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Day: January 13, 2017

NUTRITION 101

Guide to Gluten Free

Lemme tell you why I hate the word ‘health’ or

Lemme tell you why I hate the word ‘health’ or ‘healthy’🫣

Because it means something different to every single person!

When people come from diet culture, their definition of health is typically along the lines of:
-losing weight
-being skinnier
-shrinking the body
-weight/the number on the scale
-BMI

However, when people have been on an intuitive eating journey for some time, their answer often changes. This response is more about a feeling, rather than a number or metric.

‘Health’ is so nuanced and individualized. Just like us🤭 That’s why there’s no ‘one size fits all’ when it comes to this work. Human beings cannot be placed into a box. We are sooo much more complex than that.

Comment below your experience with the word health as you’ve walked an intuitive eating journey⬇️

Our Find Food Freedom® Group Coaching Program ✨Early Bird Enrollment✨ is open NOW through Wednesday, November 27th!💙 Early bird perks include $500 OFF + a 1:1 Bonus Call with our team! The FFF Group Coaching Program includes 12 consecutive weeks of 1-hour group coaching calls (starting Monday, January 13th, 2025) and lifetime access to our Find Food Freedom® online course! If you are ready to get the professional Intuitive Eating support that you need, click the link in bio and apply today! *Must apply by 11:59PM EST on 11/27 to be eligible for early bird perks!

#intuitiveeating #health #healthy #dietculture #BMI #BMIisBS #weight #nutrition #foodfreedom

Can you relate?🥞☕⬇️ Our Find Food Freedo

Can you relate?🥞☕⬇️

Our Find Food Freedom® Group Coaching Program ✨Early Bird Enrollment✨ is open NOW through Wednesday, November 27th!💙 Early bird perks include $500 OFF + a 1:1 Bonus Call with our team! The FFF Group Coaching Program includes 12 consecutive weeks of 1-hour group coaching calls (starting Monday, January 13th, 2025) and lifetime access to our Find Food Freedom® online course! If you are ready to get the professional Intuitive Eating support that you need, click the link in bio and apply today! *Must apply by 11:59PM EST on 11/27 to be eligible for early bird perks!

#findfoodfreedom #foodfreedom #recovery #EDrecovery #disorderedeating #intuitiveeating #PSL #dietculture

Special guest on this week’s podcast episode, @m

Special guest on this week’s podcast episode, @march_fourth_ 🫶🏼

Taking a quick break from all things food and body to dedicate time to learning more about the gun violence problem in America.

In this episode, Kitty, founder and co-president of @march_fourth_ shares what her nonpartisan movement is all about and breaks down the leading cause of death of children in America in the simplest of terms.

Check out this new episode the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you listen to your podcasts to learn more & don’t forget to subscribe so you never miss a future episode🩵

#findfoodfreedompodcast #marthfourth #consistencyiskey #congress #participationrequired

cue sound: “oh how i love being a woman”🫠

cue sound: “oh how i love being a woman”🫠

so grateful for this tiktok trend so i could share this story and no he never asked me what i did for a living and i was traveling alone

the man across the aisle from me asked the stewardess “where the men’s room was” and she goes “do you mean the bathroom”? we locked eyes and smirked at each other and i think about that often🩵

comment below what this trend made you think of⬇️

#womenownedbusiness #workingmom #womeninmalefields #womeninbusiness #womeninmaledominatedfields #dietitian #businessowner #business #businesswoman

A simple yet effective travel tip? HYDRATION💧

A simple yet effective travel tip? HYDRATION💧

Over the years I’ve noticed feeling more affected by dehydration during travel … but maybe that’s because I’m just more aware of it these days 🤷🏼‍♀️

Water is found in every single cell in our body. It’s so important for the digestion of your food and the absorption of the nutrients that you’re eating.

The more hydrated you are, the better you’re going to feel!

Now, hear me out when I say this is not me water shaming you and telling you you must drink more water 😤😂

This is just a conversation bringing attention and awareness to how you feel and how you can support yourself so you feel more pleasant physically, mentally, and emotionally on travel days 🩵

What’s your top travel tip? Share it in the comments below!⬇️

🔔TODAY at 12pm EST is our FREE Masterclass: What ACTUALLY is IE & How to Get Started?🕺- sign up NOW to save your seat! In this masterclass you’ll walk away knowing the 3 biggest IE myths, how to break the diet cycle, how to take your power back from food, and so much more. Click the link in bio to sign up✨

#travel #traveling #water #hydration #dehydration #intuitiveeating #foodfreedom #holidays #holidayseason

PART 20 of sh*t no one tells you before having kid

PART 20 of sh*t no one tells you before having kids😃

Why is it so hard leaving your children😭 butttt I’m also so grateful for the little bit of alone time I do get to do things for myself🥰

What has your experience been when leaving your baby for the first time?⬇️

📣LAST CHANCE to sign up for our FREE Masterclass: What ACTUALLY is IE & How to Get Started happening Tuesday 11/19 at 12pm EST! This masterclass will debunk the 3 Biggest Myths about Intuitive Eating and will break down what Intuitive Eating IS and ISN’T! 💻The recording will be sent out after if you can’t make it live!💻 Click the link in our bio to save your seat!

#parenting #momsofinstagram #pregnant #pregnancy #postpartum #newmom #motherhood #workingmama

In this training we discuss: ▫️How your liver

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?💙 -

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “hea

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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