it’s time to

break diet rules

& Find

Food Freedom

Remove the side of guilt and pass the enjoyment please!

1:1 Counseling

Our Find Food Freedom® team of Registered Dietitians and Certified Intuitive Eating Counselors is now accepting Health Insurance for 1:1 Counseling!

If you said ‘yes’ to the questions above, we invite you to get your benefits checked so we can start supporting you ASAP!

  • Click here to get your Insurance benefits checked if you have never worked with the Find Food Freedom® team before!
  • Click here to get your insurance benefits checked if you have worked with the Find Food Freedom® team in any capacity and already have a Healthie account set up with us!

This includes past and present Membership participants, Online Course participants, Group Coaching clients, Mastermind Coaching clients, 1:1 Coaching clients, or anyone who previously had an Initial Consultation but did not move forward with support.

get started today!

find food freedom membership

Are you interested in the idea but have no idea where to get started? The Find Food Freedom Membership is a low cost option to help beginners get started on their journey to food freedom! The Find Food Freedom Membership includes:

The Find Food Freedom Online Course

Our course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body! It is here for you to get started right here, right now. You don’t need to apply, you don’t need to wait, it is ready for you right now. We invite you to remove the judgement and look through a lens of curiosity. If you are ready to break up with dieting and find food freedom, get started today!

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This course includes:

the course outline

  • What Is Intuitive Eating?
  • Diets Don’t Work & Are Harmful
  • Reject The Diet Mentality

BONUS: McCall Dempsy – Mental Health Advocate & Founder of Southern Smash

  • Restrict/Binge Cycle
  • Honor Your Hunger
  • Respect Your Fullness            
  • Revisit Restriction/Bingeing
  • Morality Tied to Food
  • The Bullseye Approach
  • Challenge The Food Police    
  • Emotional Eating – Coping with Emotions with Kindness 
  • How Does Emotional Eating Present Itself
  • Triggers of Emotional Eating & How to Cope
  • Discover Satisfaction   

BONUS: Katie Stuart – Licensed Mental Health Counselor

  • Body Image               

BONUS: Bri Campos – Licensed Professional Counselor         

  • Respect Your Body – 10 Tips To Improve Body Image
  • Exercise/Movement – Feel The Difference          

BONUS: Ashley Hanna – Owner of Titanium Yoga     
BONUS: Podcast episode with Tally Rye – Personal Trainer

  • Gentle Nutrition
  • What Are Calories & Macros?
  • How to Balance The Blood Sugar
  • How to Stop Being Hangry
  • Adequate Hydration

group coaching

This 12-Week Group Coaching Program is an exclusive online community for all humans who are ready to ditch dieting and find food freedom!
Our Group Coaching Program includes:

Click below to connect with a community of amazing humans who are all working towards food freedom!

MAstermind Program

A 6-month support program that includes both group & 1:1 coaching! This is the perfect program for you if you are looking for individualized support and connecting with a community of amazing humans that are working towards food freedom! Our Mastermind Program includes:

Click below If you are ready to connect with a community of amazing humans + Receive individualized care!

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New to Intuitive Eating?

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