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The Find Food Freedom Course
The Find Food Freedom Course

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Now accepting Health Insurance for 1:1 Counseling

Check Your Benefits

Awaiting more insurance company approvals!

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Empowering you to

Ditch fad-diets &

FIND

Food Freedom

New to Intuitive Eating? Start Here!

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1:1 Counseling
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Find Food Freedom is...

a virtual private practice of Registered Dietitians and Certified Intuitive Eating Counselors offering compassionate, evidence-based care. We support clients virtually across the U.S. and globally in healing their relationship with food and their bodies…without guilt, shame, or restriction.

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find food freedom

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find food freedom

the podcast

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What The
Actual Fork

the podcast

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Find Food
Freedom

the podcast

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What the

actual fork

the podcast

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Find Food

Freedom

the podcast

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get started today

with the Find Food Freedom membership! Are you new to the idea of food freedom? Are you interested in the idea but have no idea where to get started? The Find Food Freedom Membership is a low cost option to help beginners get started on their journey to food freedom!

Join the Membership!

Start your food freedom Journey today

with the Find Food Freedom Membership! Are you new to the idea of food freedom? Do you have guilt and shame associated to food? Have your heard of Intuitive Eating but have no idea how to get started? The Find Food Freedom Membership is the perfect option to help beginners get started on their journey to food freedom!

Join the Membership

testimonials

"Do it. Don't second guess it like if you have been struggling with body image, with caring about yourself, with feeding yourself, and you have been stuck in this freaking messed up diet culture. Do it."
Mandy
"Being able to go through it together has really helped. We've started a text string too and that's been really fun to see just interact with everybody and help each other through a difficult day."
Trisha
"To be surrounded by like so much positivity and you know people who are willing to challenge societal norms it's like really really incredible"
Rachel M
"I still have a piece of homemade fudge in my refrigerator, it's been there for three weeks. That would've never happened before and I was like no I don't really want this."
Katie H
"It allows you to kind of choose and decide how you want to live on your own terms and not how you want to live by terms that some like cool marketing guru decided to make"
Cassie
"We can be accepted and loved just like the way we are and healing is absolutely possible."
Danielle
"You also need community support when you start rejecting diet culture and I think Find Food Freedom has been the best possible group I could have aligned with in order to do that"
Amy
"With the workbook and the group sessions and then having the follow-up one-on-ones with you it was the perfect little layout for me"
Christine
"I feel the difference. I feel how energized and fueled I am and it definitely makes a difference."
Lee
"You're not the only person who wants to change and it's encouraging to see other people's growth it helps help me along the way too"
Serena
"It has given me a voice and has made me, force me, to learn more about myself and sit in my feelings and sit in difficult things that have happened to me in my past and has helped me work through them"
Megan
"I appreciated that the group was small enough so I felt like everybody had time to share something in the time that we had together
Carolyn
"Even if you don't think you're on a diet there are all these mental restrictions that society has placed or you have placed on yourself"
Danielle
"That's the first time in my whole life that I've ever felt like a belongingness with a group of people"
Melissa
"Just because I am the size that I am doesn't mean that I'm not healthy"
Kate
"I've realized I am more than what my body is or I realize I am more than what I eat or drink"
Kelly
"Diet culture is so dehumanizing and uncovering that feels like one of the things that I trust will propel me forward"
Ashley K
"You feel like you're not doing it alone and the problems, the challenges you run into, chances are, someone else is having the same thing"
Amelie
"Tt's a totally different thing to talk to people who have been or are in the exact same boat as you are you're really problem solving together"
Julianne
"I had never heard a dietitian speak about food or body image the way that I had heard her speak and it completely, I was in tears, the moment I heard it and I was like there's something to this because it literally touched my soul"
Teresa
"It has allowed me to give space to other things in my life and not just food 100% of my time"
Danielle
"It's a great way to reclaim your power, learn about your body and really give yourself the tools to be healthy"
Tatiana
"Food no longer has the control it used to have in my life"
Jaylyn
"It's not just about the food, it's about so many other things"
Chelcee
"It's so nice to just live my life without worrying about numbers"
Andrea
"The ability to stop obsessing over food is one of the biggest reasons why I think it's a good thing for anybody"
Krista
"Through this program I haven't weighed myself since and have not tracked anything since. I've gotten many hours of my life back"
Meaghan
"Weight and health are not correlated. that's really big for me."
Elaine
"I feel like it takes like the stigma off of living in a larger body. So it's like okay, you just have to accept it. And if it gets smaller fine and if it doesn't that's fine too."
Ruth
"I used to say I could never keep this in the house and now, yeah, I don't think about it."
Lindsey
"It really helped me to just accept that food is just food"
Katie
"You actually learn more about yourself and why you have your issues with your food and you learn how to just live your life and become a better you in the process"
Lindsay
"I have already told all of my friends about it. I've got everybody reading all the material. Like I've been passing on all my books and everything."
Em
"I've definitely learned to understand that food is morally neutral and my body will tell me what it needs if I listen to it."
Melanie
"I've had the best experience with Find Food Freedom, so much so that I have decided to go back to school for this."
Giulia
"Seeing how much I've transformed in just a year is like something I truly never thought was possible."
Brooke
"When you stop being afraid of food you can have anything you want"
Claudia
"I can make choices where I can trust my body and I can trust my taste buds and I can trust my cravings"
Joy
"Life is so much more enjoyable when you are able to just live without the thoughts of food and exercise just berating you"
Makayla
"What's to say that my body is not perfect now. It's perfect to me now. It's not a size two but who cares"
Danielle
"Being able to fill my brain with lots of other thoughts, lots of things other than food, that's the goal."
Talia
"It's just such an eye-opening experience to think about how ingrained in society diet culture is and just how much negativity it has in our lives like we're often as women prisoners to it."
Holly
"If you told me two years ago I would ever think this way, I would have said you're freaking crazy"
Hannah
"I think doing both the group coaching and private one-on-one calls would be the most helpful. I think it's like the perfect blend of things"
Abeer
"We were born intuitive eaters and then along the way like society came and shoved it out the window"
Shara
"In working with the Find Food Freedom® team, I found that my body is the least important thing. she helped me recognize the things about myself that are worthy."
Skylar
"I think it's a great thing to be able to not have to think about or think differently about food and body and like what does being healthy actually mean"
Julia
"It's a quality of life that you get back and I think everyone deserves that chance"
Taila
"The way that intuitive eating spreads throughout every single part of your life as you learn about not just your relationship with food but your relationship with yourself"
Kate
"I don't have the headspace that's taken up by diet culture there anymore"
Jane

thenon-dietdietitians

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tired of dieting?

TIME TO DITCH DIETING AND find

Food Freedom now!

We have an online course that is entirely self paced so you can get started today, literally RIGHT NOW! Our online course includes 6-Lessons (with 3+ videos each lesson) that will challenge your relationship with food in order to ditch dieting and establish a pleasant relationship with food. It will help you remove the morality with food so you can adopt behaviors that feel physically, mentally, and emotionally pleasant. If you feel that you have tried every diet and have an unpleasant relationship with food and your body, then you are in the right place! It’s time to ditch the diet and achieve food freedom for good!

get started right now!

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