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the Find Food Freedom Bundle
If you are a regular in the Find Food Freedom Community and know that you want all of the resources to get you further along in your food freedom journey, our Find Food Freedom Bundle is for you! Each individual training is 1-hour in length and provides a presentation packed with images, analogies, and the latest research to help enhance your food freedom journey!
This bundle includes lifetime access to all trainings:
3-Day Find Food Freedom
Beginners Training Series
Are you new to the idea of food freedom? Are you interested in the idea but have no idea where to get started?
The 3-Day Find Food Freedom Beginners Training Series is a series of three separate trainings that were built to help you make peace with food and your body! Each training is an hour in length and will help you remove the shame and guilt around your behaviors and help you become curious! The trainings are interactive, eye opening, and include:
3-Day Find Food Freedom Holiday Training Series
Do worry that protecting your food freedom will be difficult during the holidays? Are you stressed about family gatherings, social events, and traveling interfering with all of the progress you have had in your food freedom journey?
The 3-Day Find Food Freedom Holiday Training Series is a series of three separate trainings that were built to help you make AND keep peace with food and your body during the holiday season! Each training is an hour in length and will help you build skill sets to keep you safe during the holiday season! The trainings are interactive, eye opening, and include:
Intro to Intuitive Eating
Do you know how to apply the 10 Intuitive Eating Principles? Do you feel Intuitive Eating is “not working” for you? Do you still feel out of control around food in your Intuitive Eating journey? Whether you are new to Intuitive Eating or feeling stuck in your journey, this training is for you! We invite you to lean into the curiosity around Intuitive Eating and join us for this training!
How to Genuinely Improve Your Health with Intuitive Eating.
Have you ever heard that Intuitive Eating is “anti-health”? Have you ever heard that Intuitive Eating is “anti-vegetables”? Have you ever heard that Intuitive Eating is only “eating whatever you want, wherever you want? These are some of the biggest Intuitive Eating Myths! If you want to genuinely improve your health and feel physically, mentally, and emotionally pleasant, we invite you to lean into your curiosity and join us for this training!
No More Hangry Guide
Have you ever not eaten for 5, 6, 7 hours and then get home and feel ravenous and out of control around food? Do you ever skip meals to try to “be good” but then end up feeling out of control around food? Do you genuinely want to learn how to implement flexible eating guidelines that will help you balance your blood sugar? Nutrition is a science and Intuitive Eating includes gentle nutrition as it’s 10th principle! If you are curious about how to fuel your body to feel energized, we invite you to download this guide and learn more!
Are you a healthcare professional, influencer, podcast host, media presence, or a passionate human looking to spread the word about Intuitive Eating and food freedom? Apply to receive 50% of every training, course, or coaching program sold! If you are already sending people to our social media pages and recommending our services, then we would absolutely LOVE to invite you to apply so you can get paid for sending people our way!
Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!
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![How do you cope with your body changing during pregnancy??
There’s a lot of nuance to this question and maaaany different ways we can take it…
But to start, there’s a big difference between feeling physical DISCOMFORT and feeling SHAME about our bodies.
At this stage in my pregnancy I am VERY uncomfortable🙃 and I get frustrated at how much discomfort i’m feeling.
However… I do not feel shame or guilt for my body getting bigger.
And because I now have a neutral relationship with my body, I know that my worth is not characterized by the size of my body.
So this is when I’d invite you to get curious about your beliefs about bigger bodies.
Do you believe that bigger bodies are lazy, less than, ugly … [insert your belief here]?
What comes up for you when you listen to this? Would love to hear your thoughts below⬇️
👇🏼Looking for support from our team?👇🏼
◽Get individualized 1:1 support (that could be 100% covered by your insurance!) from our team of 13 RDs - availability is filling up quick!
◽Join our low cost membership & get access to 3 LIVE calls per month (1 Masterclass and 2 Check In Calls)
◽Check out the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you stream your pods!
Click the link in our bio to get started✨
#pregnant #pregnancy #bodyimage #postpartum #bodyimage #bodydiscomfort](https://find-foodfreedom.com/wp-content/plugins/instagram-feed/img/placeholder.png)