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Intuitive Eating Principle #10: Honor Your Health – Gentle Nutrition
If you’re reading this blog, CONGRATS! You’ve made it to the 10th blog on the principles of intuitive eating! If you haven’t read the previous
Intuitive Eating Principle #10: Honor Your Health – Gentle Nutrition
If you’re reading this blog, CONGRATS! You’ve made it to the 10th blog on the principles of intuitive eating! If you haven’t read the previous
Our clients are humans who know that dieting does not work (and has harmed their health) but have no idea how to break away from the diet cycle.
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get started today
with the Find Food Freedom membership! Are you new to the idea of food freedom? Are you interested in the idea but have no idea where to get started? The Find Food Freedom Membership is a low cost option to help beginners get started on their journey to food freedom!
TAKE THE QUIZ!
Do you want to ditch fad-dieting and find food freedom? Take our quiz and assess where you are in your food freedom journey! In addition to your quiz results, you will receive FREE food freedom resources!
TAKE THE QUIZ!
Do you want to ditch fad-dieting and find food freedom? Take our quiz and assess where you are in your food freedom journey! In addition to your quiz results, you will receive FREE food freedom resources!
![How do you cope with your body changing during pregnancy??
There’s a lot of nuance to this question and maaaany different ways we can take it…
But to start, there’s a big difference between feeling physical DISCOMFORT and feeling SHAME about our bodies.
At this stage in my pregnancy I am VERY uncomfortable🙃 and I get frustrated at how much discomfort i’m feeling.
However… I do not feel shame or guilt for my body getting bigger.
And because I now have a neutral relationship with my body, I know that my worth is not characterized by the size of my body.
So this is when I’d invite you to get curious about your beliefs about bigger bodies.
Do you believe that bigger bodies are lazy, less than, ugly … [insert your belief here]?
What comes up for you when you listen to this? Would love to hear your thoughts below⬇️
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#pregnant #pregnancy #bodyimage #postpartum #bodyimage #bodydiscomfort](https://find-foodfreedom.com/wp-content/plugins/instagram-feed/img/placeholder.png)
