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we are find food freedom

the non-diet dietitians

Find Food Freedom® is a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. The majority of our team lives in Florida, but we work with amazing humans all over the world! Seriously…we have clients in Egypt, New Zealand, Canada, Spain, UK, & more! We are forever grateful for technology which allows us to support clients everywhere. Our clients are humans who know that dieting does not work (and has harmed their health) but have no idea how to break the away from diet cycle.

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meet the team

Sammy Previte

sammy previte

Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show!

She earned her Bachelor’s of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born.

Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach.

The Find Food Freedom® team:

  • Believes that food was made to provide our bodies with nourishment and pleasure.
  • Treats each client with individualized care based on their specific needs.
  • Does not support the $72 billion diet industry.
  • Is rooted in Intuitive Eating and Health at Every Size (HAES).
  • Believes that all humans deserve fair, unbiased health care regardless of the size of their body.

 

Sammy spent many of her teenage years and into her 20’s trapped in diet culture thinking that her life’s mission was to chase a smaller body. Overcoming years of disordered eating made her realize that ‘you can’t hate your way to happiness’. She feels grateful to share her story paired with education to help others find food freedom and enjoy life again!

Click here to view Sammy’s podcast features, news segments, articles, & more!

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Aimee O’Hare

Aimee O’Hare

Aimee O’Hare, RD/LDN, joins our team with over nine years of experience as a Registered and Licensed Dietitian Nutritionist. Aimee obtained her Bachelor of Science in Nutrition and Dietetics from West Chester University and completed her Dietetic Internship at the University of Maryland. Through her many years as a Clinical Dietitian, Aimee provided medical nutrition therapy to infants and adults in both inpatient and outpatient settings. Her experience included developing a Neonatal and Pediatric Nutrition Program as well as managing the Clinical Nutrition Department of a new hospital.

Aimee was the Regional Director of Southern California for a probiotic company and enjoyed helping people learn how to fuel their bodies well. She is dedicated to promoting health and wellness through evidenced-based nutrition and is driven by a passion to help people heal their bodies from the inside out. Aimee is a wife and mom of two lively kids (with another on the way)! She knows the reality of finding balance between living a healthy lifestyle and managing a busy household. Life is too valuable to be preoccupied with an unhealthy relationship with food, yet too precious to let your body (& your mind) be neglected. Aimee has a passion to help people simplify their lives, reach their health goals, and find freedom when it comes to food.

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Anna Crum

Anna Crum

“My relationship with food and my body was the worst it had ever been when I was in the thick of studying Nutrition & Dietetics on my journey to become a Registered Dietitian. I would force myself to run every day and was stuck in a “good” versus “bad” mindset when it came to food. You wouldn’t catch me dead eating a cookie. Like my life depended on it. Dieting stole years of my life from me, but the saddest part was running every day, skipping meals, passing up on family pasta meals, and refusing to eat Chickfila were all socially accepted. All of these disordered behaviors were considered “healthy” and “good” in my efforts to lose weight, but they were the complete opposite. Obsessing about being healthy is NOT healthy. I found peace with food and my body by centering my studies on Intuitive Eating and HAES. It changed my life, and I know it will change yours. Now I eat to fuel my body, center my worth away from the size of my body, and educate others about the life-changing principles of Intuitive Eating.”

– A Note From Anna 

Anna graduated from the University of North Florida (UNF) with a B.S. in Nutrition & Dietetics and a minor in Digital Marketing. She went on to complete her dietetic internship with Wellness Workdays, choosing a concentration in Entrepreneurship/Sports Nutrition. During her internship she completed rotations with the Jacksonville Jaguars, Turning Tides Eating Disorder Clinic, and Find Food Freedom. In addition to working with Find Food Freedom during her internship, Anna has worked under Sammy since 2018. She transitioned from her role as an intern, to Virtual Assistant/Enrollment Coach, and is on her way to become a Registered Dietitian and Certified Intuitive Eating Counselor with over three years of experience under her belt. 

Anna is passionate about preaching the message of Intuitive Eating and helping everyone fuel their bodies without guilt or shame. She believes that you were placed on this earth for more than chasing after a smaller body size. Anna strives to help others break free from diet culture and discover a life of food freedom.

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Julie Roberti

julie Roberti

“When I first started my training in my early twenty’s I fell into a very disordered relationship with food which lasted a long time. Like most health/nutrition professionals in this space we can get overly obsessed with food management. I let food restriction overcome my life. I spent many years saying no to social events and being afraid of what I could or could not eat. I counted my calories obsessively and worked out 7 days a week. It was not a healthy way to live. When I was diagnosed with an autoimmune disease, I learned that food was healing. I really focused on the fact that food can make you feel good, give you energy and improve your life in ways I had never thought before. I have since found a balance between eating to fuel and heal my body and also to enjoy my life. I am passionate about helping people reach their food freedom goals and I am excited to share my experience and knowledge. I am a mother of three super busy teenagers and one super lazy dog!”

– A Note From Julie

Julie has a bachelor’s degree in Nutrition and Dietetics from the University of Delaware and a master’s degree in Nutrition Education and Marketing from St. Joseph’s University. She then went on to become a Certified Diabetes Educator and spent a good part of her career in Diabetes one-on-one counseling and teaching classes. Julie has many years of experience working in a counseling setting helping people create a healthy relationship with food. She has also worked with people to remove diet mentality and focus on healthy eating habits that are sustainable. She feels meeting people where they are and working together as a team provides a lifetime of food freedom. Through the duration of her career she has broadened her focus to more holistic nutrition focusing not only on food, but the whole lifestyle as well as focusing on Autoimmune Disease and AIP protocol. Julie is also a Certified Transformational Nutrition Coach and Certified Digestive & Hormone Specialist from the Institute of Transformational Nutrition and an Autoimmune Protocol Certified Coach.

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Grace Bridgford

Grace Bridgford

Grace received her Bachelors of Science in Nutrition degree from Texas A&M University and then completed her dietetic internship at Wellness Workdays with a concentration in Nutrition Communications and Marketing. She is now a Registered Dietitian and Certified Intuitive Eating Counselor.
 

As with most dietitians, I chose a nutrition path thinking I wanted to help people “get healthier, lose weight, and improve their exercise.” I’ve always been an active individual and a foodie, so nutrition just felt like the right major for me. However, near the end of undergrad I was feeling extremely burnt out in the dietetics space. It was always the same story – tell people to lose weight and restrict their intake. But it felt like something wasn’t sitting right with me, as if my passion for nutrition was quickly coming to an end, but I didn’t know why. Soon thereafter, I was introduced to Intuitive Eating and it finally made sense why I was feeling so burnt out. My passion had finally been reignited thanks to Intuitive Eating and I can happily say I never looked back to weight-centric care again. Intuitive Eating changed my life in so many more ways than just my relationship with food. Although I was not a frequent dieter, diet culture still had it’s ways of sinking its teeth all over my life and I could see how much it was affecting my friends and family as well. Now as a weight-inclusive dietitian, I love sharing the Intuitive Eating, Health At Every Size message with individuals to help them heal their relationship with food and body, find forms of movement that truly bring joy to their lives, and break free from the chains of diet culture.

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Eden Morris

Eden Morris

Eden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs).

She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master’s of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia.

Eden internalized so many of diet culture’s messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wakeup calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they’re meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy.

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Claire Dean

Claire Dean

Claire is a Registered Dietitian Nutritionist who specializes in eating disorder and disordered eating recovery, Intuitive Eating, and an anti-diet approach to nutrition. She believes all people deserve to have a healthy, balanced relationship with food, movement, and their bodies.

Claire earned her Bachelors of Science in Nutrition and Food Science at Louisiana State University in Baton Rouge, Louisiana, followed by completing her graduate degree and dietetic internship at the University of Texas School of Public Health in Houston, Texas. Claire’s interest in the anti-diet approach, Intuitive Eating, and eating disorder recovery began in her dietetic internship program, where she was fortunate to do a rotation with an eating disorder treatment center. It was incredibly rewarding to be a part of the recovery process and to see all foods become a healing tool. The highly individualized approach to care and the relationship that the dietitian was able to foster with each client really resonated with her.

Claire employs the principles of Intuitive Eating in her individualized work with clients and takes a Health At Every Size (HAESÆ) aligned approach to nutrition counseling and medical nutrition therapy. She believes each client is the expert of their own body, and she enjoys being able to walk alongside them on their journey. In addition to working with clients in private practice, Claire has served as the primary dietitian for PHP and IOP level eating disorder treatment programs and has worked as a clinical dietitian in the acute care hospital setting.

Being from Louisiana and having grown up spending time in the kitchen with family,
Claire recognizes the important role food has in culture, connection, and community. She enjoys spending time outdoors hiking and camping with her husband and dog, Bear. She is a new mom to a little girl and can’t wait to share her love of food and cooking with her daughter. Claire hopes to share her passion for food and movement with others through her work.

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Maya Rizkala

Maya Rizkala

Maya is a Registered Dietitian with a passion for providing evidence-based, culturally competent care that supports clients in improving their relationships with food, mind, and body. She has experience in adolescent and adult health, body image concerns,and disordered eating. Maya obtained her undergraduate degree in Medical Dietetics and completed her dietetic internship at The Ohio State University.

Since then, she has worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP).

A note from Maya:


“As a proud Lebanese American, food has always been at the heart of my life. Throughout the years, however, and even during my dietetics training, I struggled with my relationship with food. No matter what I tried, I just didn’t feel at peace with my body— until I found intuitive eating! Now I commit each and every day to helping others find food freedom. To those who may be interested in working with our team, may I say this: Together, we can empower you to shed diet rules and restrictions and tune into your body’s unique internal wisdom. Step by step, you can build confidence and discover (or rediscover) the joy of eating. I can’t wait to go on this journey with you!

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Alex Spicer

Alex Spicer

Alex became a dietitian because she wanted to help people in their pursuit of health through nutrition. Prior to college, Alex had a pretty decent relationship with food and her body. She considered herself lucky to have not been pushed into dieting as a child.

But her relationship with food completely changed due to her experience as a Division 1 collegiate gymnast. She began developing some disordered eating habits due to the constant pressure she was under from my coaches to keep her weight “under control”. This only got worse as her very weight-centric dietetics training continued and she became obsessed with eating “healthy” and controlling her weight. When she discovered Intuitive Eating, she realized that she had some healing to do. She worked on her relationship with food using the Intuitive Eating framework and discovered just how disordered her eating habits had been. For 10 years, she had been stuck in the restrict-binge cycle. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this with the world and help others do the same! Alex is so excited to be able to use her own experience as well as her knowledge and expertise as a Registered Dietitian to provide compassionate weight-inclusive care to all.

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Emily Oschmann

Emily Oschmann

Emily completed both her bachelor’s and master’s degree in dietetics at Mount Mary University. Currently Emily is working towards a second master’s degree in exercise science.

 In 2023, Emily was awarded the Recognized Young Dietitian of the Year Award in her state. Emily draws on her own experience battling diet culture to help her clients become happy, healthy, and confident in the body they are in. She is passionate about providing inclusive care and helping others heal from years of disordered eating. Emily is also passionate about weight inclusive care and dismantling weight stigma in the medical field. Emily continues to learn and grow each to better serve the individuals she works with.

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Tory Cameron

Tory Cameron

Tory is a Registered Dietitian & Certified Intuitive Eating Counselor based in Victor, Idaho. She specializes in sports nutrition, disordered eating, binge eating, and intuitive eating and takes an anti-diet approach to nutrition. She believes that all people deserve to find joy and happiness from food and movement.  

Tory earned her Master’s of Public Health and Dietetics through the coordinated program at Northern Arizona University, After completing her traditional schooling, she went on to gain an additional certification in Intuitive Eating. Like many athletes, Tory struggled with disordered eating, orthorexia, and poor body image as a teenager and throughout her 20s. She believed that her worth was tied to her body size and tried diet after diet chasing a smaller body. It wasn’t until she started her journey to become a dietitian that she understood the true damage this was causing. She started learning and implementing the concept of intuitive eating into her own life and felt a sense of freedom. No longer was food consuming her every thought, and she was even finding joy in eating again! Through her own experience and education, Tory understands that being “healthy” isn’t about following the next fad diet or eliminating food groups. Instead, it is about choosing a sustainable nutrition strategy that brings you joy!

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Marissa Weaver

Marissa Weaver

Marissa specializes in creating a safe and judgment-free space for clients to explore their unique relationships with food. Utilizing a client-centered approach, she works collaboratively with individuals to unravel the complexities of intuitive eating, offering personalized strategies to enhance overall well-being. Her mission is rooted in fostering body positivity, dismantling harmful stereotypes, and guiding clients towards a place of self-acceptance and self-care.

At a young age, Marissa grew up in a family that had many strict food rules and a narrow view on what a healthy body looked like. This along with having multiple food allergies and being diagnosed with Celiac disease at age 15 made her want to pursue an education in nutrition. Marissa earned her Bachelors and Masters degrees in Nutrition from Cal Poly University and Texas Tech University. Her academic background equipped her with the knowledge to interpret nutritional science while also understanding the impact of societal influences on health and body image. And when she learned about intuitive eating, she immediately resonated with it and knew she had chosen the right career.

In her free time, Marissa finds joy in dancing, exploring new places, and spending time with friends – activities that recharge her own well-being and keep her inspired to support others on their journeys to a healthier, happier life. She believes that a big step towards a fulfilling life is a nourished body and loves working alongside her clients towards this goal. 

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Samantha Berkowitz

Samantha Berkowitz

Hey, I’m Sam! I’m a neurodivergent registered dietitian, cat mom, and Trader Joe’s enthusiast based in Asheville, NC. I love traveling to new places to experience new cultures, cuisines, and outdoor adventures. I specialize in helping neurodivergent individuals understand their bodies better and tune into how their brain works differently. This allows them to work with these differences instead of against them 🙂 I also specialize in binge eating disorder, ARFID, disordered eating, and hypothalamic amenorrhea!

I received my Bachelor of Science focused on Culinary Nutrition at Johnson & Wales University and then moved on to get my Master of Public Health from the University of North Carolina Chapel Hill. I am so passionate about this work because I struggled with my relationship with food, body, and movement for so long during my childhood and college years.

My approach to nutrition counseling emphasizes self-compassion, body positivity, and health-promoting practices. I believe everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and work with clients to cultivate a positive and non-judgmental attitude towards food and their bodies. My goal is to provide a safe and supportive space for individuals to explore their relationship with food and body and empower them to make decisions that align with their unique needs and values.

Now that I have healed my relationship with food, I love to cook and bake all different types of cuisine. My favorite cooking project currently is making different styles of fresh pasta from scratch. Soon I will be spending time on a food-focused trip to Mexico City, this is something she would never have been able to enjoy without the conscious decision to heal her relationship with food 🙂

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Dina Frangione

Dina Frangione

Hi I’m Dina!

I am a Registered Dietitian who specializes in disordered eating and eating disorder recovery. I have experience working with those who struggle with binge eating disorder, anorexia, bulimia, ARFID, mood-disorders and trauma at the inpatient, partial hospitalization and intensive outpatient levels of care.

I have a Bachelor of Science degree in Dietetics/Nutrition from James Madison University, and  have completed a distance dietetic internship/graduate certificate program from Illinois State University with a concentration in leadership. My career as a registered dietitian began with working at a psychiatric hospital during peak of the COVID-19 pandemic where I witnessed firsthand the impact the pandemic, weight-bias and diet culture had on mental health and rising eating disorder cases. My experience and continued education has continued to strengthen my advocacy for the Health At Every Size® framework, Intuitive Eating principles, and taking an All Foods Fit approach to nutrition.

I believe the relationship we have with food and our bodies is an intimate relationship, and acknowledging this I always aim to create a safe space for clients that is both judgement free and compassionate. I believe food freedom is something everyone is deserving and capable of achieving/maintaining, and would love to be part of your team to help you achieve this!”

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Molly Hoffman

Molly Hoffman

Hi, I’m Molly! I am an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin. I offer weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. I am a (new) dog mom to a beautiful border collie, River, and I love to read, hike, collect a million plants, do yoga, read, and travel and eat delicious food. I am currently working on obtaining my Masters degree in Dietetics.

When I became a dietitian I knew that my ultimate passion lied in helping others with their relationship with food. As someone who saw and experienced diet culture’s work first hand and struggled with disordered eating, it has always been my mission to help others unlearn toxic diet culture beliefs around food and their bodies. When I started learning about Intuitive Eating and the non-diet space within dietetics at a conference in college, it just clicked. I absolutely adore working 1:1 with clients and watching them go from restriction to food freedom.

I spent too many years of my life obsessing, which is why I aim to help others reclaim the time back in their lives that dieting and restriction has taken.

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Stacy Swary

Stacy Swary

Stacy is the Virtual Assistant/Enrollment Coach for Find Food Freedom. You can always count on her to call, text, or email you with whatever support you need! Stacy is from Northwest Ohio and attended Northwest State University. Out side of Find Food Freedom, she is a licensed property, casualty, and life insurance Risk Management Advisor AND a Certified Personal Trainer + Group Fitness Instructor. She is passionate about helping people reclaim the joy in movement!
 
My Intuitive Eating journey began in January of 2020 after 25 years of a toxic relationship with food and exercise. I spent 15 years yo-yo-ing through every, and any, fad diet I could find and then 10 years on an extremely restrictive food regimen, and I wore that restriction like a badge of honor. Exercise became purely about manipulating the size of my body and stopped being about how it made me feel.  As a personal trainer I was telling my clients that without “sustainability” they would never find “success”.  Like so many people in the world, I just really didn’t know there was any other way. It wasn’t until I heard about Intuitive Eating that I realized that I wasn’t even following my own advice.  I was living a life that was unsustainable to my mental health. It was in that very thought that I went all in and will never look back. Without Intuitive Eating I would have never given myself the chance to trust my body with food or movement, I would have never given myself the permission to let go of the restriction, and I would have never given myself the opportunity to love and appreciate my body for all the wonderful things it does for me instead of always judging it only on how it looks….I have never felt so free and I am so excited to have the opportunity to play a part in spreading this message.
 
My life-changing journey with Intuitive Eating started with Find Food Freedom and I am so excited to be part of this amazing team.  Being a past client in the group coaching program gives me a relatability to prospective clients and I love being able to share that experience with them!”
– A Note From Stacy

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Erin Kerns Vazquez

Erin Kerns Vazquez

As our Communication Specialist, Erin helps spread the word about Find Food Freedom! She handles all forms of written communication, so you may hear from her when you email us. Erin has a Master’s Degree in English from NC State University. She met her husband while teaching English in Mexico. When they moved to the US, she taught Spanish until transitioning into copywriting. They live in Charlotte, NC with their two little girls.

I started to fall outside of the “healthy” range for weight early on – ie – I grew up fat. Throughout my childhood, I endured bullying from my peers and commentary from well-meaning adults in my life. At age 10, I embarked on my first diet, kicking off 24 years of dieting. I was diagnosed with PCOS at age 15 and told that I had to lose weight and stay thin to manage it. 

I lost large amounts of weight multiple times in adulthood, even getting into the “normal” BMI category once. I have lived in both a big body and a thin body, making me painfully aware of the vast difference between those two experiences. 

After having my second baby in March 2020, I was finding it incredibly difficult to “get my body back.” In February of 2021, I confided in my therapist how I “just couldn’t stick to a diet” after trying for almost a year to lose the baby weight. I fully expected her to give me strategies for being better at dieting. Instead, she gently introduced me to the concepts of Health at Every Size and Intuitive Eating. After that, I knew there was no going back! I know that making peace with food is the only way I can save my daughters from the guilt, shame, and self-hatred that I endured as a child.

Now, I look at pictures of myself in childhood and I see a girl who never felt comfortable in her body. She didn’t feel worthy of love or respect, because the entire world told her she couldn’t be. I joined the Find Food Freedom team because I’m passionate about spreading intuitive eating far and wide, so that other people can break free from the shackles of diet culture like I have.”

– A Note From Erin

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all of our Registered Dietitians are Certified Intuitive Eating Counselors

What The
Actual Fork

the podcast

Find Food
Freedom

the podcast

What the

actual fork

the podcast

Find Food

Freedom

the podcast

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