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The Find Food Freedom Course

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The Find Food Freedom Course

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Day: March 30, 2019

NUTRITION 101

Celery Juice: Breaking It Down

I remember when I was entrenched in diet culture I

I remember when I was entrenched in diet culture I would never snack because I felt like snacks were “extra calories” that I didn’t need. Now that I have food freedom, snacks are imperative to keep me energized throughout the day to make it to my next meal. Perspective is everything.🩵

don’t gate keep😏

comment your favorite on-the-go snack below⬇️

#snacks #dietitian #foodfreedom #intuitiveeating #mama #nutritiontips #health #healthy

PART 34 of sh*t no one tells you before having kid

PART 34 of sh*t no one tells you before having kids😃

When I tell you I delayed potty training as longgggg as possible because truthfully… I just didn’t want to deal with it🫢

Turns out, procrastinating was a good call since the potty training only lasted us one day🤷🏼‍♀️😂 Comment your experience with this below⬇️

Enjoy our content and want more individualized support?

Use your health insurance benefits for 1:1 nutrition counseling support with our team of Registered Dietitians and Certified Intuitive Eating Counselors!

Most people have 3, 10, or even UNLIMITED sessions to work with our team and they have NO idea before doing a benefit check! We are so excited that working on your relationship with food and body image can now be covered by insurance!

Our providers have a variety of specializations including: eating disorders, disordered eating, intuitive eating, body image, prenatal/postpartum nutrition, and medical nutrition therapy related to taking GLP-1 medications, diabetes, PCOS, autoimmune, heart health, and more!

We are licensed in 22 states: AK, AZ, AR, CA, CO, CT, DC, GA, FL, IL, LA, MA, MD, MO, NV, NC, NJ, NY, PA, TX, VA, and WI

Send us a DM that says ‘benefit check’ and we will send you the link to check your benefits with our RD team! If you have coverage, you can schedule a session with the provider of your choice right away!

Don’t have insurance coverage OR don’t live in one of the 22 states listed above? We will gift you a FREE month of our Find Food Freedom® Membership which includes 3 LIVE Group Coaching Calls, access to a massive resource library, and a private online community! We are determined to make weight inclusive care as accessible as possible! 🩵

If you still want 1:1 counseling, we have affordable cash pay rates + accept HSA/FSA funds!

Send us a DM that says ‘membership’ and we will send you the link for a FREE month to get started today!

#toddlers #parentingtips #parents #postpartum #newmom #motherhood #toddlermom #pottytraining

I literally have 6 different jean sizes in my clos

I literally have 6 different jean sizes in my closet right now😀

The continuous postpartum body changes are soooo frustrating so I’m here to validate for you that you are allowed to feel discomfort in your body AND you can make peace with your body, not derive worth from it, value it, and respect it through this uncomfortable period 🫶🏼

Comment below your experience with this ⬇️

Enjoy our content and want more individualized support?

Use your health insurance benefits for 1:1 nutrition counseling support with our team of Registered Dietitians and Certified Intuitive Eating Counselors!

Most people have 3, 10, or even UNLIMITED sessions to work with our team and they have NO idea before doing a benefit check! We are so excited that working on your relationship with food and body image can now be covered by insurance!

Our providers have a variety of specializations including: eating disorders, disordered eating, intuitive eating, body image, prenatal/postpartum nutrition, and medical nutrition therapy related to taking GLP-1 medications, diabetes, PCOS, autoimmune, heart health, and more!

We are licensed in 22 states: AK, AZ, AR, CA, CO, CT, DC, GA, FL, IL, LA, MA, MD, MO, NV, NC, NJ, NY, PA, TX, VA, and WI

Send us a DM that says ‘benefit check’ and we will send you the link to check your benefits with our RD team! If you have coverage, you can schedule a session with the provider of your choice right away!

Don’t have insurance coverage OR don’t live in one of the 22 states listed above? We will gift you a FREE month of our Find Food Freedom® Membership which includes 3 LIVE Group Coaching Calls, access to a massive resource library, and a private online community! We are determined to make weight inclusive care as accessible as possible! 🩵

If you still want 1:1 counseling, we have affordable cash pay rates + accept HSA/FSA funds!

Send us a DM that says ‘membership’ and we will send you the link for a FREE month to get started today!

#postpartum #pregnant #pregnancy #mom #intuitiveeating #postpartumbody #jeans #bodyimage

Eating for satisfaction VS. eating for weight loss

Eating for satisfaction VS. eating for weight loss👇🏼

Eating a salad in diet culture was centered around cutting calories, eating less, making my body smaller

Thankfully I don’t think that way anymore because now when I eat a salad as an intuitive eater I can focus on satisfaction, flavor, texture, etc

For this one I started with a salad kit as the base and added in extras to make it more filling and satisfying😋

Comment below your experience with this⬇️

Enjoy our content and want more individualized support?

Use your health insurance benefits for 1:1 nutrition counseling support with our team of Registered Dietitians and Certified Intuitive Eating Counselors!

Most people have 3, 10, or even UNLIMITED sessions to work with our team and they have NO idea before doing a benefit check! We are so excited that working on your relationship with food and body image can now be covered by insurance!

Our providers have a variety of specializations including: eating disorders, disordered eating, intuitive eating, body image, prenatal/postpartum nutrition, and medical nutrition therapy related to taking GLP-1 medications, diabetes, PCOS, autoimmune, heart health, and more!

We are licensed in 22 states: AK, AZ, AR, CA, CO, CT, DC, GA, FL, IL, LA, MA, MD, MO, NV, NC, NJ, NY, PA, TX, VA, and WI

Send us a DM that says ‘benefit check’ and we will send you the link to check your benefits with our RD team! If you have coverage, you can schedule a session with the provider of your choice right away!

Don’t have insurance coverage OR don’t live in one of the 22 states listed above? We will gift you a FREE month of our Find Food Freedom® Membership which includes 3 LIVE Group Coaching Calls, access to a massive resource library, and a private online community! We are determined to make weight inclusive care as accessible as possible! 🩵

If you still want 1:1 counseling, we have affordable cash pay rates + accept HSA/FSA funds!

Send us a DM that says ‘membership’ and we will send you the link for a FREE month to get started today!

#lunchideas #intuitiveeater #mealideas #dieting #foodfreedom #healthy #health #weightloss #diet

hey parents, dietitians, food therapists, teachers

hey parents, dietitians, food therapists, teachers, and any human who is influential in a kiddos life, let’s share our secret sauce🤭

this was our most recent success, all credit goes to husband for making these colorful pancakes🥞

what has been your silliest rebrand of food that make kiddos excited to eat it?🎉⬇️

#health #healthy #nutrition #dietitian #kidnutrition #foodfreedom #intuitiveeating #toddler #toddlers #toddlermom #mom #parentinghack

Our series is back…

New Meet the Team podcas

Our series is back…🤭 New Meet the Team podcast episode is LIVE🎉

March is National Nutrition Month and we thought, no better way to celebrate it than to highlight more of our FFF Registered Dietitians on the pod!

This week we are featuring Sara Geiger - @sara_geiger 💙

During this episode you’ll get to learn about her path to becoming an RD, her personal relationship with food & body and how it’s changed over the years, what she loves most about supporting clients 1:1, and so much more.

A few fun facts about her:
💬 Sara was a chat agent for an eating disorder hotline in college. Counseling clients felt like a natural next step
🐈 After passing her RD exam, she adopted an orange cat named after food (obviously), and has successfully tried almost every coffee shop in Charlotte, NC
🩺 Sara was diagnosed with POTS at 13 y/o, and understands growing up with chronic illness

Let’s show Sara some love in the comments ⬇️🔥

To learn more about Sara & listen to her full pod interview, head over to Spotify, Apple Podcasts, or anywhere you stream your podcasts to tune in - and don’t forget to subscribe, rate, and review the Find Food Freedom® Podcast✨🎙️

#foodfreedom #nutrition #nationalnutritionmonth #registereddietitian #dietitians #RD #intuitiveeating #HAES

In this training we discuss:

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “hea

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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