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The Find Food Freedom Course

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The Find Food Freedom Course

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Day: April 14, 2019

NUTRITION 101

Carbs vs. Protein

save this post to help you navigate the holiday se

save this post to help you navigate the holiday season❤️💚

merry christmas find food freedom fam🎄✨

we are so so grateful for this amazing online community and we love getting to support you on your journey toward food freedom 🫶🏼

i know the holidays aren’t always rainbows and butterflies, and if you’re navigating a difficult season of life right now, we see you. we are here for you.

here’s how we can support you going into the new year:

🎁 Tune into the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you stream your pods (New episodes every Wednesday!!)

🎁 Get 100% COVERED 1:1 nutrition support from our team of Registered Dietitians and Certified Intuitive Eating Counselors through your insurance - check your benefits at the 🔗 in our bio!

#findfoodfreedom #foodfreedom #christmas #christmasdayreminders #holidaymantra #holidays #nutrition #health

comment below the craziest sh*t you’ve heard “

comment below the craziest sh*t you’ve heard “aunt cheryl” say🫢

This is your reminder …

You’re allowed to be hurt.

You’re allowed to be sad.

You’re allowed to feel allll the feelings…

But you’re not allowed to be surprised anymore😬

If Aunt Cheryl has been spewin’ diet culture bullsh*t for years, LET’S NOT BE SURPRISED WHEN IT HAPPENS AGAIN📣

Ready to end 2024 with a bang by reclaiming your food and body journey after years of dieting? Here’s how we can help:

✨Get 1:1 nutrition support (that could be 100% covered by your insurance!) from our team of RDs
✨Listen to the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you stream your pods!
✨Join our low cost membership & get access to 3 LIVE calls per month (1 Masterclass and 2 Check In Calls)

Click the link in our bio to get started🩵

#holidays #christmas #holidayreminder #dietculture #foodfreedom #health #intuitiveeating

PART 25 of sh*t no one tells you before having kid

PART 25 of sh*t no one tells you before having kids😃

tis the season🎄✨

comment below your experience with this 🎁⬇️

Ready to end 2024 with a bang by reclaiming your food and body journey after years of dieting? Here’s how we can help:

✨Get 1:1 nutrition support (that could be 100% covered by your insurance!) from our team of RDs
✨Listen to the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you stream your pods!
✨Join our low cost membership & get access to 3 LIVE calls per month (1 Masterclass and 2 Check In Calls)

Click the link in our bio to get started🩵

#parenting #momsofinstagram #parentingtips #parents #postpartum #newmom #motherhood #pregnant

i hope these words bring you peace of mind❤️

i hope these words bring you peace of mind❤️

Ready to end 2024 with a bang by reclaiming your food and body journey after years of dieting? Here’s how we can help:

✨Get 1:1 nutrition support (that could be 100% covered by your insurance!) from our team of RDs
✨Listen to the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you stream your pods!
✨Join our low cost membership & get access to 3 LIVE calls per month (1 Masterclass and 2 Check In Calls)

Click the link in our bio to get started🩵

#dietitian #nutritiontips #bodyimage #foodfreedom #intuitiveeating #health #holidays #holidayseason

Bringin this back from last year because well… i

Bringin this back from last year because well… it’s still just as applicable🤭

When your almond mom believes that carbs will kill you but chugs wine like it’s nobody's business🥴🍷

What else would you add? ⤵️

Are you ready to break up with the food and body obsession this holiday season!? Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!😱To get your insurance benefits checked by our team, click the link in bio🫶🏼

#findfoodfreedom #foodfreedom #almondmom #intuitiveeating #dietculturesucks #nontoxicwine #dietculture #holidays

Diet culture bullsh*t is EVERYWHERE this time of y

Diet culture bullsh*t is EVERYWHERE this time of year.😬

So if you, too, are noticing more of those diet thoughts popping into your head, please know…

You are not failing.

These thoughts don’t make you weak.

There is nothing wrong with you.

This is the way diet culture WANTS us to think. They are ramping up for the New Year New You bullsh*t 🙄

But please know you do NOT have to do this alone.❤️

Our team of Registered Dietitians and Certified Intuitive Eating Counselors at Find Food Freedom are ready to support you. DM us, follow us, get 1:1 support - we’re here to help🫶🏼✨

Do you relate to this post? Let us know in the comments below!⬇️

#dietculture #dieting #weight #health #holidays #holidayseason #foodfreedom #intuitiveeating #findfoodfreedom

In this training we discuss: ▫️How your liver

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?💙 -

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “hea

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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Want 1:1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!

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Want 1;1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!