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The Find Food Freedom Course

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The Find Food Freedom Course

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Day: February 9, 2021

FAD DIETS

Why we do NOT support Noom

FAD DIETS

Why We Don’t Support Intermittent Fasting

teaching the younger generations about body divers

teaching the younger generations about body diversity🩷

i think we ALL could use this message🙏

watching the kiddos get more and more excited every page gave me so much hope🥹

BOOK: bodies are cool by @tylerfeder

comment ‘BAC’ below and i will send you the link to the book🫶

#bodyimage #intuitiveeating #foodfreedom #toddlermomlife #toddlermom

you do not HAVE to lose 30 lbs by summer‼️ you ar

you do not HAVE to lose 30 lbs by summer‼️

you are allowed to pursue health and feeling pleasant in your body without chasing intentional weight loss👏

If you want to break the diet cycle and genuinely improve your health (physical, mental, and emotional) comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many virtual free 1:1 counseling sessions you have with our intuitive eating dietitian team🩵

#bodyimage #intuitiveeating #foodfreedom #weightloss #healthy

After nearly a year and 35 sessions with one of ou

After nearly a year and 35 sessions with one of our providers at Find Food Freedom, Karen shares what actually changed when she stopped dieting- and it wasn’t what she expected 👀

From redefining health (hint: it’s not the scale) to finding freedom in her closet, her workouts, and even her relationships- this conversation is about so much more than eating.

This episode is honest, hopeful, and proof that it’s never too late to unlearn diet culture💘

If you’ve ever said, “I’m so sick of dieting but I don’t know what else to do,” this episode will hit home.

Comment “pod” and we’ll send this episode straight to your DMs 💌

#clienttestimonial #foodfreedom #health #intuitiveeating #dietitian

repost if this stopped you in your scroll🤍 there

repost if this stopped you in your scroll🤍

there are many things that impact our relationship with food and our body and it is never too late to choose to heal these relationships🫶

if you are curious about what life could look like with freedom around food and your body comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians🩵

#intuitiveeating #foodfreedom #bodyimage #toddlermomlife #toddler

has something like this ever happened to you?👇 ps

has something like this ever happened to you?👇

ps - if you feel like you are not allowed to eat bread, comment “benefit check” below and I will personally DM you the link to see how many free virtual 1:1 counseling sessions you have covered by your health insurance with our intuitive eating dietitian team🩵

#bread #intuitiveeating #foodfreedom #bodyimage #carbs

i remember the shock i felt the first time i saw m

i remember the shock i felt the first time i saw my daughter double fisting an ice cream cone and a cucumber stick. she would take a bite of the ice cream and then take a bite of the cucumber stick🤯

kids do not associate morality to food unless it has been taught to them 👏

comment your thoughts and questions below👇

ps - if you want to help your child have a healthy relationship with food, comment “benefit check” below and I will personally DM the link to check your health insurance benefits to see how many virtual free one one counseling session to have with our Intuitive eating dietitian team🩵

#intuitiveeating #foodfreedom #toddler #toddlermom #toddlermomlife

In this training we discuss: ▫️How your liver doe

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊 - Wednesday reminders: 🤍 You

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?💙 - Rea

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “healthy

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamc

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢 - “

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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Want 1;1 Nutrition Counseling covered by insurance?

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Check your benefits!