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Day: April 16, 2021

INTUITIVE EATING

Tips for Perfectionist Thinking

Comment below the ~spookiest~ piece of diet advice

Comment below the ~spookiest~ piece of diet advice you’ve ever received🫠👻

Happy Halloween!🎃 We hope that you are able to be fully present to enjoy the day this year without diet culture stealing you from all the fun 🫶🏼

Would you say your current relationship with food & body is pretty… spooky?👻 Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!🤯To get your insurance benefits checked by our team, click the link in bio🎉

#halloween #candy #halloweencandy #spooky #dietculture #badadvice #foodfreedom #intuitiveeating

Halloween Hot Takes👻⬇️ 1. I f*cking hate h

Halloween Hot Takes👻⬇️

1. I f*cking hate haunted houses. Never went. Never will. 🙅🏼‍♀️
2. Candy corn is f*cking delicious, come at me 😤

Drop your halloween hot take in the comments below 👀

New podcast episode, How to NOT Binge on Halloween Candy🍬, is out NOW
on Spotify, Apple Podcasts, or anywhere you listen to your podcasts! Don’t forget to subscribe so you never miss a future episode🩵

#halloween #halloweencandy #hottakes #candy #candycorn #hauntedhouses

📣Listen to me when I say this👇🏼 You are

📣Listen to me when I say this👇🏼

You are ALLOWED to eat the halloween candy.

And don’t forget what halloween is all about - dressing up and having FUN!

Speaking of dressing up… my costumes used to look veryyyyy different than they do now🫣😂

But this Olaf onesie sure is comfy⛄😌

Comment below what your costume is this year⬇️

New Find Food Freedom Podcast episode, How to NOT Binge on Halloween Candy🍬, comes out TOMORROW! Don’t forget to subscribe to the Find Food Freedom Podcast on Spotify, Apple Podcasts, or anywhere you listen to your podcasts

PS - Would you say your current relationship with food & body is pretty… spooky?👻 Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!🤯To get your insurance benefits checked by our team, click the link in bio🎉

#halloween #halloweencandy #candy #costumes #olaf #halloweencostumes #foodfreedom

PART 17 of sh*t no one tells you before having kid

PART 17 of sh*t no one tells you before having kids😃

it’s probably for the best i didn't know this one? 🫠

comment below if you agree with me⬇️

Would you say your current relationship with food & body is pretty… spooky?👻 Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!🤯To get your insurance benefits checked by our team, click the link in bio🎉

#parenting #momsofinstagram #pregnant #pregnancy #postpartum #newmom #motherhood #sickness #daycare

2024 reminder since it’s halloween in just a few

2024 reminder since it’s halloween in just a few dayssss👻🎃

We hope you enjoy your halloween moments with your friends and family being present, enjoying candy, and making memories🩵🍬

👀Have you seen the switch witch? Comment your thoughts below⬇️

Would you say your current relationship with food & body is pretty… spooky?👻 Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!🤯To get your insurance benefits checked by our team, click the link in bio🎉

#halloween #switchwitch #halloweencandy #findfoodfreedom #foodfreedom #intuitiveeating #candy #holidays #trickortreat

What has your experience been like with halloween

What has your experience been like with halloween candy?🍬⬇️

Would you say your current relationship with food & body is pretty… spooky?👻

Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!🤯

To get your insurance benefits checked by our team, click the link in bio🎉

#halloween #halloweencandy #candy #food #intuitiveeating #foodrules #dietitian #foodfreedom

In this training we discuss: ▫️How your liver

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?💙 -

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “hea

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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Want 1;1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!