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Day: August 3, 2022

INTUITIVE EATING

Letting Go Of Fear About Your Body Size

I invite you to read that one more time. This is

I invite you to read that one more time.

This is something that comes up so often in session - the food police can be LOUD, especially when first getting started in this intuitive eating work

You begin having increased awareness of alllll the diet culture noise and this is where we get to unpack how we got these beliefs, how they have been reinforced throughout your lifetime, and start to call them out as diet culture and challenge them so they actually align with your body’s needs.

This work is challenging and can feel so isolating, but I promise you are not alone in this.

Having a community to be surrounded by as you are unpacking the years of diet culture that has been pushed on you is truly unmatched.

Which is why we would love to have you join our 12-week Group Coaching program🩵

This group is for you if you want to ditch dieting, find food freedom, and gain a kickass support group along the way - Weekly group calls start January 13th!🎆 Apply now before doors close on 12/6 at 11:59pm EST → click the link in bio or go

#foodpolice #intuitiveeating #bodycues #foodfreedom #dietculture

PART 22 of sh*t no one tells you before having kid

PART 22 of sh*t no one tells you before having kids😃

Do you agree?🫠

Comment your experience below⬇️

❗LAST DAY TO SNAG OUR OUR BLACK FRIDAY DEAL!❗ You can get $500 OFF + a 1:1 Bonus Call with our team when you apply for our Find Food Freedom® Group Coaching Program by 11:59pm EST TONIGHT! This program includes 12 consecutive weeks of 1-hour group coaching calls (starting Monday, January 13th, 2025) and lifetime access to our Find Food Freedom® online course! Click the link in bio to learn more and apply today!

#parenting #momsofinstagram #parentingtips #parents #postpartum #newmom #motherhood #pregnant

One of the hardest things during the holiday seaso

One of the hardest things during the holiday season👇🏼

Not being in our safe environment.

Being on an intuitive eating journey is hard enough as is, but throw in the holiday get-togethers where you’re potentially surrounded by even more diet culture noise?

That sh*t’s hard AF.

It's not as easy to listen to your internal cues because there’s so much external noise like…
😅 other peoples comments
😅 more indulgent foods/fear foods around
😅 friends or family wanting to talk about their diet or weight loss
😅 people pushing food on you even when you’re full
😅 being out of your normal food/movement routine

Which part has been hardest for you so far?! Comment below ⬇️

Annnnd lucky for you, our latest Find Food Freedom Podcast episode covers some tips/reminders that can help support you on your food freedom journey, even through the holiday chaos🫶🏼 Check out the ‘Intuitive Eater’s Holiday Bill of Rights’ episode streaming now on Spotify, Apple Podcasts, or anywhere you listen to your podcasts🎧

#foodfreedom #holiday #holidayseason #christmas #foodnoise #intuitiveeating #findfoodfreedom

Save this post as a friendly reminder🤍 Eating

Save this post as a friendly reminder🤍

Eating certain food does not change your worth as a human being.

There is NO morality tied to our food choices. That means you are neither “good” nor “bad” for what you ate yesterday, today, or tomorrow!

Yes, some foods are more nutrient-dense and some foods provide more satisfaction, but nonetheless, all food is NEUTRAL 📣

✨OUR BLACK FRIDAY DEAL IS HERE!✨ You can get $500 OFF + a 1:1 Bonus Call with our team when you apply for our Find Food Freedom® Group Coaching Program now - Monday 12/2! This program includes 12 consecutive weeks of 1-hour group coaching calls (starting Monday, January 13th, 2025) and lifetime access to our Find Food Freedom® online course! Click the link in bio to learn more and apply today!

#findfoodfreedom #foodfreedom #intuitiveeatingjourney #foodneutrality #intuitiveeating #dietculturesucks #selfworth #foodmorality

save this video and play it on repeat this holiday

save this video and play it on repeat this holiday season❤️

#foodfreedom #intuitiveeating #dietitian #nutritiontips #nutritionfacts #bodyimage

share your favorite thanksgiving dish below⬇️

share your favorite thanksgiving dish below⬇️

i f*cking loveeee stuffing. and honestly, mixing it with some mashed potatoes? it truly can’t be beat😙🤌🏼

who else is team stuffing?!🙋🏼‍♀️

✨OUR BLACK FRIDAY DEAL IS HERE!✨ You can get $500 OFF + a 1:1 Bonus Call with our team when you apply for our Find Food Freedom® Group Coaching Program now - Monday 12/2! This program includes 12 consecutive weeks of 1-hour group coaching calls (starting Monday, January 13th, 2025) and lifetime access to our Find Food Freedom® online course! Click the link in bio to learn more and apply today!

#thanksgiving #thanksgivingfood #foodfreedom #intuitiveeating #nutritiontips #holidays #holidaymeals #thanksgivingdish #stuffing

In this training we discuss: ▫️How your liver

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?💙 -

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “hea

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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