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Day: March 9, 2023

INTUITIVE EATING

Intuitive Eating Principle #10: Honor Your Health – Gentle Nutrition

Bringin this back from last year because well… i

Bringin this back from last year because well… it’s still just as applicable🤭

When your almond mom believes that carbs will kill you but chugs wine like it’s nobody's business🥴🍷

What else would you add? ⤵️

Are you ready to break up with the food and body obsession this holiday season!? Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!😱To get your insurance benefits checked by our team, click the link in bio🫶🏼

#findfoodfreedom #foodfreedom #almondmom #intuitiveeating #dietculturesucks #nontoxicwine #dietculture #holidays

Diet culture bullsh*t is EVERYWHERE this time of y

Diet culture bullsh*t is EVERYWHERE this time of year.😬

So if you, too, are noticing more of those diet thoughts popping into your head, please know…

You are not failing.

These thoughts don’t make you weak.

There is nothing wrong with you.

This is the way diet culture WANTS us to think. They are ramping up for the New Year New You bullsh*t 🙄

But please know you do NOT have to do this alone.❤️

Our team of Registered Dietitians and Certified Intuitive Eating Counselors at Find Food Freedom are ready to support you. DM us, follow us, get 1:1 support - we’re here to help🫶🏼✨

Do you relate to this post? Let us know in the comments below!⬇️

#dietculture #dieting #weight #health #holidays #holidayseason #foodfreedom #intuitiveeating #findfoodfreedom

let’s👏🏼 not👏🏼 be👏🏼 surprised👏🏼 anymore👏🏼

Odds are, you’ll be surrounded by loved ones this holiday season who are still veryyyy entrenched in diet culture.

Don’t let Aunt Cheryl’s shitty food or body comment f*ck that up for you.

You have worked too damn hard on your intuitive eating journey.

Go into the next holiday gathering prepared with all your mantras, boundaries, and tools locked and loaded.

YOU GOT THIS! 😈

Comment below one way you plan to support your food freedom journey this season⬇️

Are you ready to break up with the food and body obsession this holiday season!? Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!😱To get your insurance benefits checked by our team, click the link in bio🫶🏼

#holidayseason #holidays #food #eating #health #bodycomments #foodcomments #dietculture #foodfreedom #intuitiveeating #boundaries

if the fad diet is promoting intentional weight lo

if the fad diet is promoting intentional weight loss, it is NOT health promoting!!!

Are you ready to break up with the food and body obsession once and for all this holiday season!?🎄 Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!👀 To get your insurance benefits checked by our team, click the link in bio🫶🏼

#health #healthy #weightloss #weight #intuitiveeating #foodfreedom #nutrition

which drink would be your drink if choice [can be

which drink would be your drink if choice [can be mocktail or cocktail]?🍸

beyond grateful that my life is not consumed by food and body obsession anymore. when i was entrenched in diet culture, a party like this would have sent me into a spiral: how many calories are in these drinks, i can only have one cookie, i better burn all these calories off tomorrow, and the intrusive thoughts would go on and on. sure i would have been physically present, but mentally and emotionally i would have been reprimanding myself for not “being good”. if you are noticing that you are feeling obsessed with food and body image this holiday season, please know that it does not have to be like this. you can have a neutral and/or pleasant relationship with food and enjoy life’s precious moments.❤️🎄

if you need more support, click the link in our bio to check your health insurance benefits and see how many FREE 1:1 counseling sessions you have covered with our team of virtual intuitive eating dietitians✨

#foodfreedom #intuitiveeating #dietitian #dietculture #cookies #cocktails

SAVE THIS FOR LATER👀🎄 Here are 3 ways you c

SAVE THIS FOR LATER👀🎄

Here are 3 ways you can respond when your crazy Aunt Cheryl says some stupid f*ckin’ shit related to diet culture😀

1️⃣ don’t engage, just walk away.

If you’re a badass b*tch maybe you’ll stare into their eyes for a few moments first😝 but don’t be afraid to come up with an excuse like needing to take a phone call, filling up your water bottle, grabbing something from the car, etc

2️⃣ acknowledge them, then change the subject.

Highly recommend having a topic (or two) in mind before arriving at the event that way you feel prepared to change the subject if/when the situation arises

3️⃣ set a boundary.

Remember, boundaries don’t have to be mean!!! You can briefly explain that you don’t engage in diet talk anymore (whether you go into detail or not is up to you) and that you would love to talk about something else.

👀Which one do you want to try out this holiday season?! Comment below⬇️

Are you ready to break up with the food and body obsession this holiday season!? Do you want 1:1 professional counseling support from a Registered Dietitian and Certified Intuitive Eating Counselor that could also be 100% covered by insurance?!😱To get your insurance benefits checked by our team, click the link in bio🫶🏼

#holidayseason #holidays #diettalk #dietculture #boundaries #food #bodies #bodyimage #foodfreedom #intuitiveeating

In this training we discuss: ▫️How your liver

In this training we discuss:

▫️How your liver does that for you
▫️Removing morality from all foods
▫️How going on a detox is harmful

Can you relate to this?⬇️

PS: Need support this summer on your IE journey?👀

Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙

They said it, not me🙊
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Wednesday reminders:
🤍 You are so much more than your body
🤍 Your weight does not equal your worth
🤍 You are enough
🤍Every body is a summer body
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We saw it first on: @dietstartstomorrow! CC: @dylanhafer
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Need support this summer on your IE journey?👀
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Between now and May 16th, we are offering $500 off enrollment for our Group Coaching Program!✨ Click the link in our bio or go to www.findfoodfreedomapplication.com to fill out a short application to see if you are a good fit and our team will be in touch ASAP💙
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#allbodiesarebikinibodies #summerbody #allfoodsfit #findfoodfreedom #intuitiveeating #HAES #ditchdiets #dietculturesucks #ditchthescale #antidietdietitian #antidiet

What is holding you back from food freedom?💙 -

What is holding you back from food freedom?💙
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Really, take a second to think about it.
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Fear of weight gain?
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Fear of feeling out of control around food forever?
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These are very common fears our clients express at the beginning of working with our team! You are not alone if you are feeling this way🙏🏻
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We asked the question “What was your biggest AH-HA moment” to our FFF clients who have graduated from our group coaching program… and we are sharing their answers in this reel!👆🏻
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Ready for your AH-HA moment?! Click the link in our bio or go to www.findfoodfreedomapplication.com to get $500 off our group coaching program (this week only until May 16th!! ) and apply to get support from Find Food Freedom®!✨
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#instareels #findfoodfreedom #dietculturedropout #dietculturesucks #antidiet #trustyourbody #ditchthedietmentality #bodyrespect #findfoodfreedom #intuitiveeating

No Karen, I don’t want to hear about your “hea

No Karen, I don’t want to hear about your “healthy” detox juice🤦🏾‍♀️🤦🏼‍♀️
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Detoxing = diet culture in a very incognito disguise.
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Instead of focusing on detoxing specifically, let’s keep it simple...
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Friends don’t let friends detox. Period.🛑✋🏼
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Have you ever tried a pyramid scheme detox or cleanse? Let us know in the comments below… I promise we were once right there with ya⤵️🤢
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PSA: We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietcultureBS #detox #healthydetox #pressedjuice #caprisun #pyramidscheme #foodfreedom #findfoodfreedom #intuitiveeating #antidiet

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁

TODAY’S FEATURE FRIDAY IS…drumroll please 🥁… @iamchrissyking
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Chrissy King (she/her) is a Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project™ and is the QUEEN 👑 of advocating for people to love themselves!
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“Diet culture has led us to forget that eating can and should be a pleasurable experience, not one riddled by fear of gaining weight. When we think of food only as fuel, it discounts so much of the essence of eating. Food is an experience. Food is culture. Food is memories.”
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If you aren’t yet, do yourself a favor and give Chrissy a follow and add some positivity to your feed 💙
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#TheBodyLiberationProject ™ #bodylove #ditchdietculture #dietculturedropout #dietssuck #weightstigma

A much-needed reminder from @rileylaster_rd 🎤📢
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“Things I can’t believe I’m even having to say…. So here is my question…if the Texas “nutrition coach” turned fundie got in trouble for giving out nutrition advice, why is this okay? Will we see a day where these “coaches” are being held accountable like she is? Anywho….So our gut health is so important. How important? I’m a registered dietitian and if someone came to me with gut issues he or she thought was nutrition related, I would in most cases refer out to a dietitian who specializes in GI. It’s not something to play around with. Not to mention (I’ve got a whole post I went to do on this btw) a lot of what beachbody and many diets for that matter recommend contraindicates gut health. So I’m going on the record and putting my two cents out there…please do NOT take GI advice from someone who is absolutely unequivocally unqualified in this area.”
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PSA– You asked, we listened!📢 We are hosting a FREE LIVE training on Monday, May 9th @ 1 PM EST! Training Topic: What Intuitive Eating REALLY is & How to Get Started!🤩 Sign-up to save your seat by clicking the link in our bio! Space is limited and the FFF Team can’t wait to virtually hang with you on Monday, May 9th!✨
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#dietlies #dietculturedropout #ditchdiets #dietssuck #nourishyourbody #nourishnotpunish #intuitiveeating #findfoodfreedom

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Want 1;1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!