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Day: May 7, 2026

INTUITIVE EATING

What Happens After 15 Years of Dieting: Accepting Your Body and Healing Your Relationship with Food

Was this your “I learned something new today” mome

Was this your “I learned something new today” moment today?🤭 Be honest! #SunsweetPartner

No shame whatsoever because I used to think prunes were just really big raisins… and no one corrected me?!

But once I found out that a prune was just a dried plum, it made so much sense. I am obsessed with plums, so what’s not to love about prunes?

In addition to being delicious, @sunsweetgrowersinc Amaz!n Prunes have 3g of fiber per serving, they’re convenient, and yes, they help keep things moving while still giving you energy for your day!💛

Now seriously I need to know…did you already know this or are you just learning this now?👇

#MakeLifeSunsweet #prunefluencer #EasyAsPrunes #fiber

you are not alone👹🫠 comment your most diabolical

you are not alone👹🫠

comment your most diabolical 2 year old story below👇

#toddlermom #toddler #momsofinstagram #parenting #toddlers

this list is never ending 🤡 who would you add?👇

this list is never ending 🤡

who would you add?👇

#health #healthy #dietitian #intuitiveeating #foodfreedom

🫠🫠🫠 #dietitian #dietitiansofinstagram #intuitivee

🫠🫠🫠

#dietitian #dietitiansofinstagram #intuitiveeating #bodyimage #foodfreedom

there is so much nuance and we NEED to talk about

there is so much nuance and we NEED to talk about it. if we don’t who will?!🫶

i would love to hear your thoughts below👇

comment POD below and i will DM you the link to my podcast where you can find multiple episodes on intuitive eating & GLP-1’s🩵

#intuitiveeating #foodfreedom #weightloss #bodyimage #glp1

Nourishing yourself impacts so many aspects of you

Nourishing yourself impacts so many aspects of your life 🩵

I couldn’t be as good of a mom, a friend, or an entrepreneur if I was still entrenched in diet culture and hadn’t healed my relationship with food. Because I wouldn’t be able to be present.

When you heal your relationship with food, you not only open up the ability to eat more foods, but you also open up a door to parts of your life you haven’t been able to live🫶

Comment “POD” and I’ll send you this episode right to your DM’s🎧

#dietitian #foodfreedom #health #intuitiveeating

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Want 1;1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!