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The Find Food Freedom Course

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Day: August 24, 2026

INTUITIVE EATING

Picky Eaters or Learning Eaters? How to Make Food Fun for Kids Without Pressure

Save this post for easy school lunch inspo🥪 As b

Save this post for easy school lunch inspo🥪

As both a registered dietitian and mom with a kiddo with celiac disease, I’m aiming for a lunch that provides sustainable energy, variety, nutrient density, and includes foods my daughter is actually excited to eat!👏

One thing I’m packing today is @simplemills Sweet Thins. I have been a long standing Simple Mills fan (wayyyy before my daughter’s celiac disease diagnosis) and thank goodness the Sweet Thins just happen to be gluten free because it would have broken my heart if I had to take one of her favorite snacks away!

Simple Mills is one of the first brands to earn the new Non-UPF Verified certification.

The certification reflects Simple Mills long-standing commitment to transparency, simple ingredients, and snacks made with nutrient-dense foods like nuts, seeds, legumes, and vegetables.🫘

I appreciate seeing more transparency around how foods are made because I know food labels can feel overwhelming for so many families.

Also... can we take a second to appreciate that Sweet Thins are made with watermelon seed flour?🍉

Comment your favorite toddler lunch box items below👇

#simplemillspartner #celiacdisease #glutenfree #schoollunch #toddlermom

new podcast cover art loading🎤 comment your vote

new podcast cover art loading🎤

comment your vote below👇
Option A 🍕
Option B 🍩

i already know my answer without a doubt 😏

have you listened to the @find.food.freedom podcast?! if yes, what keeps you coming back?🥹🩵🫶

#foodfreedom #intuitiveeating #bodyimage #dietitiansofinstagram #dietitian

have you seen this post from @monica__murphy ? wou

have you seen this post from @monica__murphy ? would love to hear your thoughts!👇

ps - if you are struggling with being kind to yourself comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual one-on-one counseling sessions you have with our @find.food.freedom dietitian team🩵

#bodyimage #bathingsuit #postpartum #momsofinstagram #postpartumbody

have you seen this?!👇 thank you @zaralarsson 👑

have you seen this?!👇

thank you @zaralarsson 👑

ps - if you are sick of being at war at your body and want to understand more about weight science and how to cultivate a pleasant relationship with food and your body, comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual 1:1 counseling sessions you have with our @find.food.freedom dietitian team🩵

#bodyimage #dietitian #intuitiveeating #foodfreedom #healthy

repost if you are done with the diet culture BS ✌️

repost if you are done with the diet culture BS ✌️

When I was leaving NYC a few weeks back I was so sad that I didn’t have time to stop and get pizza and the only time I had available was breakfast right before my flight. So you bet your bottom dollar I got some New York pizza for breakfast before coming back to Florida where the pizza unfortunately tastes like shit. Even the “best” places here will never come close to the city.

It’s mind blowing to think that there were times in my life where I would intentionally not eat carbohydrates in attempts to lose weight. This only left me feeling wildly out of control around foods like pizza, bagels, and other carbohydrate rich foods.

And now I can enjoy these foods whenever the fuck I want👏✨ 🍕

How has your relationship with food changed over the years?👇

PS - if you want to be able to eat pizza without guilt or shame comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual 1:1 counseling sessions you have with our @find.food.freedom dietitian team🩵

#intuitiveeating #foodfreedom #pizza #bodyimage #healthy

Did someone say gum with natural caffeine?! Sure d

Did someone say gum with natural caffeine?! Sure did! 👋

Food is our body’s number 1 source of energy, but I absolutely love using @neurogum ‘s Energy & Focus Gum in ADDITION to consistently nourishing my body with whole foods!! 👏

Head over to neurogum.com and use my code SAM20 for 20% off!

#busymom #workingmom #momsofinstagram #neuropartner #domorewithneuro

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Want 1;1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!