we are find food freedom
the non-diet dietitians
Find Food Freedom® is a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. The majority of our team lives in Florida, but we work with amazing humans all over the world! Seriously…we have clients in Egypt, New Zealand, Canada, Spain, UK, & more! We are forever grateful for technology which allows us to support clients everywhere. Our clients are humans who know that dieting does not work (and has harmed their health) but have no idea how to break the away from diet cycle.
meet the team
Sammy Previte
sammy previte
Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show!
She earned her Bachelor’s of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born.
Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach.
The Find Food Freedom® team:
- Believes that food was made to provide our bodies with nourishment and pleasure.
- Treats each client with individualized care based on their specific needs.
- Does not support the $72 billion diet industry.
- Is rooted in Intuitive Eating and Health at Every Size (HAES).
- Believes that all humans deserve fair, unbiased health care regardless of the size of their body.
Sammy spent many of her teenage years and into her 20’s trapped in diet culture thinking that her life’s mission was to chase a smaller body. Overcoming years of disordered eating made her realize that ‘you can’t hate your way to happiness’. She feels grateful to share her story paired with education to help others find food freedom and enjoy life again!
Click here to view Sammy’s podcast features, news segments, articles, & more!
Sammy’s Story
WATCH VIDEO
National Certifications/Credentials
- Registered Dietitian
- Licensed Dietitian/Nutritionist in Florida
- Certified Intuitive Eating Counselor
- Certified Personal Trainer through NASM
- Certificate in Training Supermarket Business and Industry Skills
- CPR/AED certified
Fun Facts
- Sammy is from Pittsburgh, PA and a die hard Steelers fan!
- Sammy and her husband, Luke, have one daughter, Sienna, & a french bulldog, Biggs!
- Sammy has completed four half marathons.
- Sammy has been skydiving in Cumberland, Maryland.
- Sammy is 50% Greek (maiden name: Pappas) and has been to Greece twice—her favorite islands are Crete & Santorini.
- Sammy danced for 46-hours straight in Penn State’s Dance Marathon, THON, to raise money to fight pediatric cancer (2013)!
Aimee O’Hare
Aimee O’Hare
Aimee O’Hare, RD/LDN, joins our team with over nine years of experience as a Registered and Licensed Dietitian Nutritionist. Aimee obtained her Bachelor of Science in Nutrition and Dietetics from West Chester University and completed her Dietetic Internship at the University of Maryland. Through her many years as a Clinical Dietitian, Aimee provided medical nutrition therapy to infants and adults in both inpatient and outpatient settings. Her experience included developing a Neonatal and Pediatric Nutrition Program as well as managing the Clinical Nutrition Department of a new hospital.
Aimee was the Regional Director of Southern California for a probiotic company and enjoyed helping people learn how to fuel their bodies well. She is dedicated to promoting health and wellness through evidenced-based nutrition and is driven by a passion to help people heal their bodies from the inside out. Aimee is a wife and mom of two lively kids (with another on the way)! She knows the reality of finding balance between living a healthy lifestyle and managing a busy household. Life is too valuable to be preoccupied with an unhealthy relationship with food, yet too precious to let your body (& your mind) be neglected. Aimee has a passion to help people simplify their lives, reach their health goals, and find freedom when it comes to food.
National Certifications/Credentials
- Registered Dietitian
- Licensed Dietitian/Nutritionist in Florida
- Certified Intuitive Eating Counselor
- Certificate of Training in Adult Malnutrition
- Certificate of Training in Community Nutrition
Fun Facts
- Aimee has climbed to the top of Half Dome in Yosemite.
- Aimee ran an 18-mile race through the beautiful landscape of Monument Valley.
- Aimee has been skydiving twice; the highlight was over an island in Hawaii!
Anna Crum
Anna Crum
– A Note From Anna
Anna graduated from the University of North Florida (UNF) with a B.S. in Nutrition & Dietetics and a minor in Digital Marketing. She went on to complete her dietetic internship with Wellness Workdays, choosing a concentration in Entrepreneurship/Sports Nutrition. During her internship she completed rotations with the Jacksonville Jaguars, Turning Tides Eating Disorder Clinic, and Find Food Freedom. In addition to working with Find Food Freedom during her internship, Anna has worked under Sammy since 2018. She transitioned from her role as an intern, to Virtual Assistant/Enrollment Coach, and is on her way to become a Registered Dietitian and Certified Intuitive Eating Counselor with over three years of experience under her belt.
Anna is passionate about preaching the message of Intuitive Eating and helping everyone fuel their bodies without guilt or shame. She believes that you were placed on this earth for more than chasing after a smaller body size. Anna strives to help others break free from diet culture and discover a life of food freedom.
Fun Facts
- Anna was born and raised in Florida and is from Saint Augustine, FL.
- Anna studied abroad in Italy back in 2019, where she ventured around Tuscany and studied Italian food and culture.
- Anna loves the beach and can most likely find her there every weekend.
- Anna grew up a Jacksonville Jaguars fan and loves football Sundays.
- Anna is an avid Coldplay fan and actually saw them in concert on their last tour in 2017.
- Anna was one of 14 students to receive the Spring 2020 Osprey Community Engagement Medallion for her outstanding contribution to the community during her time at the University of North Florida.
Julie Roberti
julie Roberti
“When I first started my training as a Registered Dietitian I fell into a very disordered relationship with food and my body. The first time I lost weight was by accident, but the results were overwhelming. I got so much attention and noticed when I stopped restricting I gained back the weight plus some. The control, the attention, all of it was so enticing. This rollercoaster lasted for over two decades. In my mid 40’s going through perimenopause my body gave up, I could not lose even a pound. That was when I decided to stop dieting and just eat what felt good. Over the next 10 years my weight increased but my joy and love of life also increased. It took a long time to make peace with my new body, especially after menopause. But, the peace of enjoying going out to dinner with my friends and family, going on vacations, family celebrations and no longer being obsessive about everything I ate felt amazing. Getting my certification in Intuitive Eating was one of the most amazing experiences for me both personally and professionally. Getting to work with my clients and understanding each step they are going through helps me to really help them unpack their own trauma around diet culture. I feel very lucky to be able to work with my clients and support them through each step of the process!”
– A Note From Julie
Julie’s Story
WATCH VIDEO
National Certifications/Credentials
- Registered Dietitian
- Licensed Dietitian/Nutritionist in Florida
- Certified Intuitive Eating Counselor
- Certified Diabetes Care and Education Specialist (CDCES)
- Certified Transformational Nutrition Coach (CTNC)
- Certified Digestive Health Specialist
- Certified Hormone Health Specialist
Fun Facts
- Julie grew up with her husband Jimmy and has known him since 6th grade but did not get married until she was 33 and they never dated before then!
- Julie is an avid reader and loves reading daily (yet has never been in a book club).
- Julie moved here from Princeton, NJ in 2000 and now her parents, three siblings and their families all live within 15 minutes.
- Julie has a Maltese named Teddy who is actually her fourth child.
- Julie loves cooking and spends many Sunday’s meal prepping for the week.
- Julie is a research nerd and loves to do deep dive into anything relating to health and nutrition.
Grace Bridgford
Grace Bridgford
As with most dietitians, I chose a nutrition path thinking I wanted to help people “get healthier, lose weight, and improve their exercise.” I’ve always been an active individual and a foodie, so nutrition just felt like the right major for me. However, near the end of undergrad I was feeling extremely burnt out in the dietetics space. It was always the same story – tell people to lose weight and restrict their intake. But it felt like something wasn’t sitting right with me, as if my passion for nutrition was quickly coming to an end, but I didn’t know why. Soon thereafter, I was introduced to Intuitive Eating and it finally made sense why I was feeling so burnt out. My passion had finally been reignited thanks to Intuitive Eating and I can happily say I never looked back to weight-centric care again. Intuitive Eating changed my life in so many more ways than just my relationship with food. Although I was not a frequent dieter, diet culture still had it’s ways of sinking its teeth all over my life and I could see how much it was affecting my friends and family as well. Now as a weight-inclusive dietitian, I love sharing the Intuitive Eating, Health At Every Size message with individuals to help them heal their relationship with food and body, find forms of movement that truly bring joy to their lives, and break free from the chains of diet culture.
Grace’s Story
WATCH VIDEO
Credentials/Certifications:
- Registered Dietitian
- Certified Intuitive Eating Counselor
- Bachelors of Science in Nutrition
- Associate of Science in Biology
- Associate of Arts in Liberal Arts
Fun Facts
- Grace went on vacation to Alaska years ago ...and never left!
- She met her husband on the Texas A&M Waterski Team
- She loves pretty much any outdoor activity: skiing (water, downhill, and cross country), hiking, mountain biking, camping, kayaking... you name it.
- When she's not outside, Grace loves to bake, read, go to hot yoga or indoor cycle classes, or play with her (spoiled) golden retriever mix, Charli
- The first WTAF podcast episode with Evelyn Tribole was Grace's first introduction to Intuitive Eating - what a full circle moment to now be a part of the FFF Team!
Claire Dean
Claire Dean
Claire is a Registered Dietitian Nutritionist who specializes in eating disorder and disordered eating recovery, Intuitive Eating, and an anti-diet approach to nutrition. She believes all people deserve to have a healthy, balanced relationship with food, movement, and their bodies.
Claire earned her Bachelors of Science in Nutrition and Food Science at Louisiana State University in Baton Rouge, Louisiana, followed by completing her graduate degree and dietetic internship at the University of Texas School of Public Health in Houston, Texas. Claire’s interest in the anti-diet approach, Intuitive Eating, and eating disorder recovery began in her dietetic internship program, where she was fortunate to do a rotation with an eating disorder treatment center. It was incredibly rewarding to be a part of the recovery process and to see all foods become a healing tool. The highly individualized approach to care and the relationship that the dietitian was able to foster with each client really resonated with her.
Claire employs the principles of Intuitive Eating in her individualized work with clients and takes a Health At Every Size (HAESÆ) aligned approach to nutrition counseling and medical nutrition therapy. She believes each client is the expert of their own body, and she enjoys being able to walk alongside them on their journey. In addition to working with clients in private practice, Claire has served as the primary dietitian for PHP and IOP level eating disorder treatment programs and has worked as a clinical dietitian in the acute care hospital setting.
Being from Louisiana and having grown up spending time in the kitchen with family,
Claire recognizes the important role food has in culture, connection, and community. She enjoys spending time outdoors hiking and camping with her husband and dog, Bear. She is a new mom to a little girl and can’t wait to share her love of food and cooking with her daughter. Claire hopes to share her passion for food and movement with others through her work.
Credentials/Certifications:
- Registered Dietitian
- Licensed Dietitian/Nutritionist in Louisiana
- Bachelors of Science in Nutrition & Food Science
- Master of Public Health
Fun Facts
- Claire is a big LSU sports fan (Geaux Tigers!).
- Claire has hiked to the top of Half Dome in Yosemite National Park.
- Claire has a goldendoodle named Bear whose favorite food is bananas.
- Claire’s favorite rainy day activities are either baking or reading a good mystery or thriller book.
- Claire’s biggest bucket list travel destination is Antarctica.
Maya Rizkala
Maya Rizkala
Maya is a Registered Dietitian with a passion for providing evidence-based, culturally competent care that supports clients in improving their relationships with food, mind, and body. She has experience in adolescent and adult health, body image concerns,and disordered eating. Maya obtained her undergraduate degree in Medical Dietetics and completed her dietetic internship at The Ohio State University.
Since then, she has worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP).
A note from Maya:
“As a proud Lebanese American, food has always been at the heart of my life. Throughout the years, however, and even during my dietetics training, I struggled with my relationship with food. No matter what I tried, I just didn’t feel at peace with my body— until I found intuitive eating! Now I commit each and every day to helping others find food freedom. To those who may be interested in working with our team, may I say this: Together, we can empower you to shed diet rules and restrictions and tune into your body’s unique internal wisdom. Step by step, you can build confidence and discover (or rediscover) the joy of eating. I can’t wait to go on this journey with you!
Maya’s Story
WATCH VIDEO
Credentials/Certifications:
- Registered Dietitian
- Undergraduate degree in Medical Dietetics
- Completed dietetic internship at The Ohio State University.
Fun Facts
- French was Maya’s first language.
- Maya plays the violin and have performed with Twenty One Pilots, Brendan Urie (from Panic! At the Disco), and Fall Out Boy.
- Maya is also an actor.
- Maya recently got into camping and absolutely loves it; she loves how it gets her out of her comfort zone!
Alex Spicer
Alex Spicer
Alex became a dietitian because she wanted to help people in their pursuit of health through nutrition. Prior to college, Alex had a pretty decent relationship with food and her body. She considered herself lucky to have not been pushed into dieting as a child.
But her relationship with food completely changed due to her experience as a Division 1 collegiate gymnast. She began developing some disordered eating habits due to the constant pressure she was under from my coaches to keep her weight “under control”. This only got worse as her very weight-centric dietetics training continued and she became obsessed with eating “healthy” and controlling her weight. When she discovered Intuitive Eating, she realized that she had some healing to do. She worked on her relationship with food using the Intuitive Eating framework and discovered just how disordered her eating habits had been. For 10 years, she had been stuck in the restrict-binge cycle. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this with the world and help others do the same! Alex is so excited to be able to use her own experience as well as her knowledge and expertise as a Registered Dietitian to provide compassionate weight-inclusive care to all.
Alex’s Story
WATCH VIDEO
Credentials/Certifications:
- Registered Dietitian
- Division 1 collegiate gymnast
Fun Facts
- Alex met her husband through mutual friends my Freshman year of college and they have been together ever since!
- Alex loves to travel and has traveled to a total of 6 countries (so far)!
- Alex has a dog named Basil, like the herb
- Tacos are Alex’s favorite food and she strongly believes they are the perfect meal for all occasions: breakfast, lunch, and dinner!
- Alex loves being outdoors and enjoys many outdoor activities including hiking, camping, kayaking, paddleboarding, sailing, and snowboarding!
- Alex also loves reading; her favorite genre is suspense/thriller!
Emily Bixler
Emily Bixler
Emily completed both her bachelor’s and master’s degree in dietetics at Mount Mary University. Currently Emily is working towards a second master’s degree in exercise science.
In 2023, Emily was awarded the Recognized Young Dietitian of the Year Award in her state. Emily draws on her own experience battling diet culture to help her clients become happy, healthy, and confident in the body they are in. She is passionate about providing inclusive care and helping others heal from years of disordered eating. Emily is also passionate about weight inclusive care and dismantling weight stigma in the medical field. Emily continues to learn and grow each to better serve the individuals she works with.
Emily’s Story
WATCH VIDEO
Credentials/Certifications:
- Bachelor’s and master’s degree in dietetics
- Young Dietitian of the Year Award
Fun Facts
- Emily is from Waterford, WI and is a HUGE Packers fan. Go pack go!
- Emily enjoys being active and has done over 35 5k races since 2013.
- Emily is an animal lover. She currently has 3 cats and 3 dogs living with her.
- Emily is a reader and enjoys going to 1-2 book clubs each month.
- Emily is an only child, so naturally her best friend is her mom. On most weekends, they are going on adventures together around Wisconsin or Illinois.
- Emily and her fiance were both due on the same date (and year!) and will have the same three initials when they get married.
Marissa Weaver
Marissa Weaver
Marissa specializes in creating a safe and judgment-free space for clients to explore their unique relationships with food. Utilizing a client-centered approach, she works collaboratively with individuals to unravel the complexities of intuitive eating, offering personalized strategies to enhance overall well-being. Her mission is rooted in fostering body positivity, dismantling harmful stereotypes, and guiding clients towards a place of self-acceptance and self-care.
At a young age, Marissa grew up in a family that had many strict food rules and a narrow view on what a healthy body looked like. This along with having multiple food allergies and being diagnosed with Celiac disease at age 15 made her want to pursue an education in nutrition. Marissa earned her Bachelors and Masters degrees in Nutrition from Cal Poly University and Texas Tech University. Her academic background equipped her with the knowledge to interpret nutritional science while also understanding the impact of societal influences on health and body image. And when she learned about intuitive eating, she immediately resonated with it and knew she had chosen the right career.
In her free time, Marissa finds joy in dancing, exploring new places, and spending time with friends – activities that recharge her own well-being and keep her inspired to support others on their journeys to a healthier, happier life. She believes that a big step towards a fulfilling life is a nourished body and loves working alongside her clients towards this goal.
Credentials/Certifications:
- Registered Dietitian
- Bachelors of Science in Nutrition
- Masters of Science in Nutrition
Fun Facts
- Marissa grew up in a small town in northern California but has been living in Reno, NV for the last 6 years.
- Marissa loves traveling and set off for a year of exploring Europe with her husband this past June. She loves working remotely because it allows her to work from anywhere in the world.
- Marissa loves to play! Singing, dancing, playing pickleball, etc... anything where she can let loose and have some fun.
- Marissa's ideal Saturday would be walking around a new city on a sunny day while eating an ice cream cone.
Samantha Berkowitz
Samantha Berkowitz
Hey, I’m Sam! I’m a neurodivergent registered dietitian, cat mom, and Trader Joe’s enthusiast based in Asheville, NC. I love traveling to new places to experience new cultures, cuisines, and outdoor adventures. I specialize in helping neurodivergent individuals understand their bodies better and tune into how their brain works differently. This allows them to work with these differences instead of against them 🙂 I also specialize in binge eating disorder, ARFID, disordered eating, and hypothalamic amenorrhea!
I received my Bachelor of Science focused on Culinary Nutrition at Johnson & Wales University and then moved on to get my Master of Public Health from the University of North Carolina Chapel Hill. I am so passionate about this work because I struggled with my relationship with food, body, and movement for so long during my childhood and college years.
My approach to nutrition counseling emphasizes self-compassion, body positivity, and health-promoting practices. I believe everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and work with clients to cultivate a positive and non-judgmental attitude towards food and their bodies. My goal is to provide a safe and supportive space for individuals to explore their relationship with food and body and empower them to make decisions that align with their unique needs and values.
Now that I have healed my relationship with food, I love to cook and bake all different types of cuisine. My favorite cooking project currently is making different styles of fresh pasta from scratch. Soon I will be spending time on a food-focused trip to Mexico City, this is something she would never have been able to enjoy without the conscious decision to heal her relationship with food 🙂
Credentials/Certifications:
- Registered Dietitian
- Bachelor of Science in Culinary Nutrition
- Master of Public Health
Fun Facts
- Samantha loves to read mystery/thriller books on a rainy (or snowy) day!
- Samantha's cat MoMo plays fetch.
- The WTAF podcast was how Samantha was first introduced to Intuitive Eating and approaching nutrition from a non-diet lens. She is so excited to now be a part of the FFF team!
- Samantha loves to travel to try new foods and beverages from cultures around the world.
Dina Frangione
Dina Frangione
Hi I’m Dina!
I am a Registered Dietitian who specializes in disordered eating and eating disorder recovery. I have experience working with those who struggle with binge eating disorder, anorexia, bulimia, ARFID, mood-disorders and trauma at the inpatient, partial hospitalization and intensive outpatient levels of care.
I have a Bachelor of Science degree in Dietetics/Nutrition from James Madison University, and have completed a distance dietetic internship/graduate certificate program from Illinois State University with a concentration in leadership. My career as a registered dietitian began with working at a psychiatric hospital during peak of the COVID-19 pandemic where I witnessed firsthand the impact the pandemic, weight-bias and diet culture had on mental health and rising eating disorder cases. My experience and continued education has continued to strengthen my advocacy for the Health At Every Size® framework, Intuitive Eating principles, and taking an All Foods Fit approach to nutrition.
I believe the relationship we have with food and our bodies is an intimate relationship, and acknowledging this I always aim to create a safe space for clients that is both judgement free and compassionate. I believe food freedom is something everyone is deserving and capable of achieving/maintaining, and would love to be part of your team to help you achieve this!”
Credentials/Certifications:
- Registered Dietitian
- Bachelors of Science in Nutrition
Fun Facts
- I am from a large Italian American family (in fact, I have over 60 second cousins!)
- I appreciate memories made in the kitchen and around the dining room table, including celebrating the Italian American tradition “The Feast of the Seven Fishes” every Christmas Eve.
- I am originally from South Florida and enjoy visiting when I can. I love the beach!
Molly Hoffman
Molly Hoffman
Hi, I’m Molly! I am an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin. I offer weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. I am a (new) dog mom to a beautiful border collie, River, and I love to read, hike, collect a million plants, do yoga, read, and travel and eat delicious food. I am currently working on obtaining my Masters degree in Dietetics.
When I became a dietitian I knew that my ultimate passion lied in helping others with their relationship with food. As someone who saw and experienced diet culture’s work first hand and struggled with disordered eating, it has always been my mission to help others unlearn toxic diet culture beliefs around food and their bodies. When I started learning about Intuitive Eating and the non-diet space within dietetics at a conference in college, it just clicked. I absolutely adore working 1:1 with clients and watching them go from restriction to food freedom.
I spent too many years of my life obsessing, which is why I aim to help others reclaim the time back in their lives that dieting and restriction has taken.
Credentials/Certifications:
- Registered Dietitian
Fun Facts
- I am from Milwaukee, Wisconsin, but recently bought a house in Green Bay, Wisconsin, where I currently reside
- The first places I check out when I go to a new place are their local coffee shops
- I am a big plant lover and currently have over 25 plants
- I studied abroad in Kenya in college and received a certificate in Permaculture
Leah Kern
Hi! My name is Leah Kern and I’m an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. My approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. I believe that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and I treat it as such. It is my mission to help my clients make peace with food and body so they can unlock their most expansive and fulfilling lives.
My passion for helping people break free from diet mentality stems in part from my own lived-experience. I found myself in the throes of diet culture in highschool when I got deeply entrenched in my hippie, “crunchy granola,” identity. This led me to become obsessed with eating “clean” and natural, which resulted in inevitable binge eating and shame. You can hear my full story on this podcast episode.
Some things that make my heart happy include: art journaling, hiking, cooking for loved-ones, writing, running, sitting around a fire, drifting asleep after reading in bed, and that 3-ish minute window when my tea is the perfect temperature. I’m originally from North Jersey, but I currently live in Oakland, California with my partner and our two cats, Ruth and Murray.
My unique specialties include: Binge eating & cannabis use, intuitive eating for men, trauma-informed body image work, intuitive eating & body image work for truth-seekers and spiritually-identifying folks
I spent too many years of my life obsessing, which is why I aim to help others reclaim the time back in their lives that dieting and restriction has taken.
Education:
Leah earned her bachelors of science inDietetics, Nutrition, and Food Sciences from The University of Vermont and completed her Dietetic Internship through Sodexo in New York City. She worked as a clinical dietitian in Manhattan, NY before transitioning to private practice.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied ‘I have been waiting my whole life for this.”’
― Nayyirah Waheed
Credentials/Certifications:
- Registered Dietitian
- Certified Dietitian Nutritionist (CDN) in New York
- Certified Intuitive Eating Counselor (CIEC)
- Bachelors of Science in Dietetics, Nutrition, and Food Sciences
Fun Facts
- In 2020, I hiked the Vermont Long Trail, a 275-mile thru hiking trail that goes through the state of Vermont.
- I have a twin brother (no we don't have twin telepathy but we used to pretend that we do)
- I grew up very attached to my childhood dolls, which you can read more about and see pictures of here. I only gave up sleeping with them because they were so dirty that they were giving me acne
- I worked at Trader Joes for 3 years (in Vermont and at 2 different store locations in NYC)
- I've driven cross country (coast to coast) 3 times
Sara Geiger
Sara Geiger
Hello there! My name is Sara. I’m a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. I am the dietitian for you whether you’re seeking judgment-free, realistic nutrition advice, or just a good yap!
My journey as a dietitian began at the intersection of nutrition and psychology, as I chose to major in both during my undergraduate career. My commitment to ongoing education and practicing with humility ensures that I provide evidence-based, personalized care to each of my clients. I have eating disorder experience at the intensive outpatient, partial hospitalization, and outpatient levels of care. Outside of eating disorders, I geek out on PCOS, IBS, and mood disorders.
Embracing the Health at Every Size and weight-inclusive frameworks, I am dedicated to promoting well-being without promoting weight stigma. My trauma-informed approach focuses on nourishing the body, mind, and spirit, recognizing that true health encompasses a holistic understanding of an individual and their intersectional identities. It is my goal to restore trust in the healthcare provider-client relationship, ensuring that each person feels respected and supported throughout their healing process. Every session with me is an opportunity to explore if your food and exercise behaviors truly align with your core values. I understand that every individual is unique, and I tailor my interventions to address not just nutritional needs but also the emotional and psychological aspects of eating disorders.
I am passionate about educating clients on the basic nutrition skills that we are often expected to know, but never taught in school. If you’re looking for a dietitian to build nutrition self-efficacy with through exposure work, we would be a perfect fit! I enjoy helping clients with menu planning, grocery shopping, and trying new or challenging foods together. These are all things we can do together via telehealth.
While my professional life revolves around nutrition and eating disorders, I also value the importance of balance. Outside the office, you can find me baking a new recipe, enjoying live music in Charlotte, NC, hiking a trail, or reading a book with my cat, Chimichanga, by my side. I am so proud to be on the FFF team and look forward to working with you!
Credentials/Certifications:
- North Carolina State University- Bachelor of Science in Nutrition Science, Bachelor of Art in Psychology
- Thomas Jefferson University- Master of Science in Nutrition and Dietetic Practice
- EDRD Pro Course "Working with Adolescents and their Families in Eating Disorder Treatment: FBT-Informed Nutrition Counseling for Dietitians Version 2.0"
Fun Facts
- Sara is originally from Philadelphia and have been told she has a slight accent. Her grandparents owned a famous bakery there, known for their pound cake.
- She skipped history class to work out at F45 with Orlando Bloom in Prague. No shade to the House of Habsburg, but this was way cooler.
- In college, Sara was a chat agent for an eating disorder hotline. Counseling clients felt like a natural next step.
- Growing up, Sara's favorite memories are cooking and baking with her mother, Merle. Especially during the Jewish holidays when the kitchen was a hub.
- Sara was diagnosed with POTS at 13 y/o, and understands growing up with chronic illness.
- Sara moved to Charlotte, NC after passing her RD exam, adopted an orange cat named after food (obviously), and has successfully tried almost every coffee shop in town.
Mara Milligan
Hey there! I’m Mara, a Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES,) and a passionate advocate for intuitive eating and Health at Every Size (HAES). My mission? To help you build a healthy relationship with food—one that’s free from dieting, guilt, and food rules. I can help you manage your blood sugar in a way that feels sustainable and empowering.
I believe that health comes in all shapes and sizes, and the best way to nourish your body is by listening to it—not by following restrictive rules or fads. Whether you’re managing diabetes, working to improve your eating habits, or just tired of the stress around food, I’m here to help you navigate it all with compassion, curiosity, and a whole lot of grace.
When I’m not helping clients find freedom in their eating habits, you’ll likely find me outdoors—hiking, biking, or just soaking up nature. I love how time spent outside reminds me of the importance of honoring our bodies’ natural rhythms and finding joy in the little things (like fresh air, good company, and a delicious meal, of course!). And if you catch me at home, I’m likely baking sourdough bread with my toddlers. It’s a messy, joyful, and delicious way to share a love for food with my little ones, and a perfect reminder that nourishment is meant to be enjoyed, not perfect.
Credentials/Certifications:
- North Carolina State University- Bachelor of Science in Nutrition Science, Bachelor of Art in Psychology
- Thomas Jefferson University- Master of Science in Nutrition and Dietetic Practice
- EDRD Pro Course "Working with Adolescents and their Families in Eating Disorder Treatment: FBT-Informed Nutrition Counseling for Dietitians Version 2.0"
Fun Facts
- I have 11 chickens
- I enjoy hiking, biking and the outdoors
- I have two busy fun loving toddlers
- I love all thing sourdough and baking
- Pizza is my favorite food
Stacy Swary
Stacy Swary
– A Note From Stacy
Fun Facts
- Stacy is a crazy Pug lady! She currently have 2 little girl Pugs, Penelope and Sadie, who are also her children.
- Stacy loves to sing and dance. Her childhood dream was to grow up to be a Solid Gold Dancer and to win a Grammy, however, the closest I ever came was being a Zumba instructor and singing in a local cover band.
- Traveling is her jam. Whether is be a 5-day solo hike in the mountains of Kentucky to replenish her soul, a beach party in the Carribean with 20 of her closest friends, or a golf trip with her significant other...she is all about it. Ireland....she's coming for you soon!
Erin Kerns Vazquez
Erin Kerns Vazquez
As our Communication Specialist, Erin helps spread the word about Find Food Freedom! She handles all forms of written communication, so you may hear from her when you email us. Erin has a Master’s Degree in English from NC State University. She met her husband while teaching English in Mexico. When they moved to the US, she taught Spanish until transitioning into copywriting. They live in Charlotte, NC with their two little girls.
“I started to fall outside of the “healthy” range for weight early on – ie – I grew up fat. Throughout my childhood, I endured bullying from my peers and commentary from well-meaning adults in my life. At age 10, I embarked on my first diet, kicking off 24 years of dieting. I was diagnosed with PCOS at age 15 and told that I had to lose weight and stay thin to manage it.
I lost large amounts of weight multiple times in adulthood, even getting into the “normal” BMI category once. I have lived in both a big body and a thin body, making me painfully aware of the vast difference between those two experiences.
After having my second baby in March 2020, I was finding it incredibly difficult to “get my body back.” In February of 2021, I confided in my therapist how I “just couldn’t stick to a diet” after trying for almost a year to lose the baby weight. I fully expected her to give me strategies for being better at dieting. Instead, she gently introduced me to the concepts of Health at Every Size and Intuitive Eating. After that, I knew there was no going back! I know that making peace with food is the only way I can save my daughters from the guilt, shame, and self-hatred that I endured as a child.
Now, I look at pictures of myself in childhood and I see a girl who never felt comfortable in her body. She didn’t feel worthy of love or respect, because the entire world told her she couldn’t be. I joined the Find Food Freedom team because I’m passionate about spreading intuitive eating far and wide, so that other people can break free from the shackles of diet culture like I have.”
– A Note From Erin
Erin’s Story
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Fun Facts
- Erin also has a culinary degree from Alamance Community College! She was a pastry chef for a few years and still makes elaborate cakes for her friends and family.
- Erin learned to drive stick shift by buying a 1994 VW Beetle while living in Mexico.
- Erin once shook then-Presidential Candidate Barack Obama’s hand at a campaign rally in 2008.
- Erin loves to read fantasy and has a goal of someday writing her own novels in the genre.
Tory Cameron
Tory Cameron
Tory is a Registered Dietitian & Certified Intuitive Eating Counselor based in Victor, Idaho. She specializes in sports nutrition, disordered eating, binge eating, and intuitive eating and takes an anti-diet approach to nutrition. She believes that all people deserve to find joy and happiness from food and movement.
Credentials/Certifications:
- Master's of Public Health and Dietetics
- Registered Dietitian
- Certified Intuitive Eating Counselor
Fun Facts
- Tory grew up in big cities (New York and Boston) but now lives in a small town of 2,000 people!
- Tory met her husband while living in Wyoming, but they actually grew up 3 miles away from each other in Massachusetts.
- Tory spends most of her free time outdoors! She loves mountain biking, backcountry skiing, and trail running (and just signed up for her first 100-mile ultramarathon).
- Potatoes are Tory's favorite food, and she believes they are best consumed as chips!
Eden Morris
Eden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs).
She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master’s of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia.
Eden internalized so many of diet culture’s messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wakeup calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they’re meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy.
Eden’s Story
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Credentials/Certifications:
- Registered Dietitian
- Licensed Dietitian (LD)
- Certified Intuitive Eating Counselor
- Bachelor of Arts in Psychology
- Master's of Science in Nutrition and Dietetics
Fun Facts
- Eden is from Cohutta, Georgia, a small town on the Georgia-Tennessee border.
- Eden is ambidextrous! She writes left-handed, but plays most sports right-handed.
- Eden loves to sing! She's an alto, and she was a part of her high school show choir, which included singing and dancing (she wouldn't claim she's a good dancer but she enjoys moving her body anyway!).
- Eden grew up playing traditional sports like softball and basketball, but now she's all about mountain sports! She learned to ski in 2019 and started mountain biking in 2020.
- When Eden isn't playing outside, she loves checking out local restaurants, attending hot yoga classes, and spending time with her boyfriend and their Australian cattle dog, Shylah.
