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The Find Food Freedom Course
The Find Food Freedom Course

it’s time to

break diet rules

& Find

Food Freedom

Remove the side of guilt and pass the enjoyment please!

Get support today!
1:1 Counseling
Membership
the course
Group Coaching
Mastermind

1:1 Counseling

Our Find Food Freedom® team of Registered Dietitians and Certified Intuitive Eating Counselors is now accepting Health Insurance for 1:1 Counseling!

  • Do you want fair, unbiased healthcare from a medical professional who will listen to you and support you?
  • Are you tired of receiving weight-centric healthcare from a medical professional who only equates weight to health?
  • Do you genuinely want to improve your health (physical, mental, and emotional) but fear falling back into patterns of dieting and restriction?
  • Have you been searching for medical nutrition therapy and nutrition counseling rooted in the Intuitive Eating paradigm, Health At Every Size®, and Weight Inclusive Care?

If you said ‘yes’ to the questions above, we invite you to get your benefits checked so we can start supporting you ASAP!

  • Click here to get your Insurance benefits checked if you have never worked with the Find Food Freedom® team before!
  • Click here to get your insurance benefits checked if you have worked with the Find Food Freedom® team in any capacity and already have a Healthie account set up with us!

This includes past and present Membership participants, Online Course participants, Group Coaching clients, Mastermind Coaching clients, 1:1 Coaching clients, or anyone who previously had an Initial Consultation but did not move forward with support.

Check your benefits

get started today!

find food freedom membership

Are you interested in the idea but have no idea where to get started? The Find Food Freedom Membership is a low cost option to help beginners get started on their journey to food freedom! The Find Food Freedom Membership includes:

  • Monthly 1-hour LIVE training with Registered Dietitian + Certified Intuitive Eating Counselor (all calls are recorded)
  • Times varies to accommodate everyone’s schedule and to connect with you wonderful humans all over the world
  • Monthly Training & 3-Day Training Series
  • Monthly 30-minute LIVE Q & A with Registered Dietitian + Certified Intuitive Eating Counselor
  • Instant access to all previous recordings of our trainings + guides
  • Private Community for members ONLY!
  • Cancel at any time with no cancellation fees
  • Ongoing library of Intuitive Eating resources as long as membership is active
  • Early access + exclusive discounts towards Find Food Freedom Coaching
  • AND SO MUCH MORE!!
become a member!

The Find Food Freedom Online Course

Our course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body! It is here for you to get started right here, right now. You don’t need to apply, you don’t need to wait, it is ready for you right now. We invite you to remove the judgement and look through a lens of curiosity. If you are ready to break up with dieting and find food freedom, get started today!

This course includes:

  • Lifetime access to the course and workbook + all future updates!
  • Lifetime access to our Find Food Freedom Facebook community!
  • Six lessons with 20+ videos working through the 10 Principles of Intuitive Eating
  • 120+ page workbook with reflective journaling exercises
  • Guest lectures from other non-diet medical professionals (therapist, body image coach, yoga instructor, & more!)
Enroll today!

the course outline

  • What Is Intuitive Eating?
  • Diets Don’t Work & Are Harmful
  • Reject The Diet Mentality

BONUS: McCall Dempsy – Mental Health Advocate & Founder of Southern Smash

  • Restrict/Binge Cycle
  • Honor Your Hunger
  • Respect Your Fullness            
  • Revisit Restriction/Bingeing
  • Morality Tied to Food
  • The Bullseye Approach
  • Challenge The Food Police    
  • Emotional Eating – Coping with Emotions with Kindness 
  • How Does Emotional Eating Present Itself
  • Triggers of Emotional Eating & How to Cope
  • Discover Satisfaction   

BONUS: Katie Stuart – Licensed Mental Health Counselor

  • Body Image               

BONUS: Bri Campos – Licensed Professional Counselor         

  • Respect Your Body – 10 Tips To Improve Body Image
  • Exercise/Movement – Feel The Difference          

BONUS: Ashley Hanna – Owner of Titanium Yoga     
BONUS: Podcast episode with Tally Rye – Personal Trainer

  • Gentle Nutrition
  • What Are Calories & Macros?
  • How to Balance The Blood Sugar
  • How to Stop Being Hangry
  • Adequate Hydration

group coaching

This 12-Week Group Coaching Program is an exclusive online community for all humans who are ready to ditch dieting and find food freedom!
Our Group Coaching Program includes:

  • Lifetime access to our Online Find Food Freedom Course + all future updates
  • Twelve 1-hour Group Coaching sessions:
  • Your recurring group sessions (day of the week and time of day) will be assigned during enrollment based on openings that we have available
  • We keep the group to a small, intimate number so we can share lived experiences and cultivate a safe space to learn and grow together!
  • All sessions are recorded so each group member can revisit the discussion at their leisure !
  • All sessions are led by Registered Dietitians + Certified Intuitive Eating Counselors!
  • Lifetime access to our Private Group Coaching Facebook Community

Click below to connect with a community of amazing humans who are all working towards food freedom!

Learn More!

MAstermind Program

A 6-month support program that includes both group & 1:1 coaching! This is the perfect program for you if you are looking for individualized support and connecting with a community of amazing humans that are working towards food freedom! Our Mastermind Program includes:

  • Lifetime Access to the Online Find Food Freedom Course + all future updates
  • Six 1-hour Live Group Coaching Sessions (1/month)
  • Six 30-minute Individual 1:1 Coaching Calls (1/month) with your own Registered Dietitian + Certified Intuitive Eating Counselor
  • 24/7 chat access to your own Registered Dietitian + Certified Intuitive Eating Counselor

Click below If you are ready to connect with a community of amazing humans + Receive individualized care!

Apply Today!

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Want 1:1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!

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Want 1;1 Nutrition Counseling covered by insurance?

Get your insurance benefits checked today! Most people have FREE sessions with our team of weight-inclusive dietitians!

Check your benefits!